Oysters are also called oysters. Oyster meat is fat, smooth and delicious, and it is rich in nutrients such as protein, fat, calcium, phosphorus and iron. It is called "undersea milk". In the west, oysters are still called "magic food given by God", while the Japanese call it "the source of roots". In China, there is a saying that "oysters in the south are the paws of the north". The iodine content is much higher than that of milk and egg yolk. The zinc content in food is the highest. Oysters also contain a variety of active substances and amino acids unique to marine life. Oysters have a good therapeutic effect. Traditional Chinese medicine believes that oyster Ganping is non-toxic, which can relax the five internal organs, regulate the middle energizer, nourish the blood, relieve erysipelas, sober up and quench thirst, promote blood circulation to satisfy hunger, and also has the functions of moistening skin, beautifying face and keeping young. "Compendium of Materia Medica" records that oyster meat "can clean skin, tonify kidney and strengthen yang, treat asthenia and relieve erysipelas." Modern medicine also believes that oyster meat also has the functions of lowering blood pressure, nourishing yin and nourishing blood. Not much to say, such delicious and nutritious food is simple for us young office workers, and delicious taste is the truth, so share my practice (put it away)

Difficulty: pier cutting (primary) time: about 10 minute.

condiments

Buy as much mustard as you want with oyster 10g.

It tastes very fresh.

Super simple way to eat oysters (oysters, oysters)

1. Soak a small amount of salt in clear water to remove sand first, and brush the dirt on the shell with a small brush.

2. Steam the water for 10 minutes. When it is cooked, it is not too hot. Open the shell (I use a stainless steel cooking shovel to open the shell).

3. Mix the seasoning, pour in a small bowl of fresh soy sauce or seafood soy sauce, and then add a little Japanese green mustard according to your own taste. The seasoning is as simple as that.

Finally, the delicious oysters are served, so enjoy them.

The meat looks a little dirty, so I take it out, brush the shell and put it in, so that the food is more beautiful and feels more hygienic.

skill

1 Be sure to buy fresh and clean jellyfish. 2. Before the jellyfish spits out the sand, brush the dirt off the skin with a small brush. 3. Jellyfish is edible.