Chronic stomach disease is a very common disease. As the saying goes, ten people have nine stomach problems. Although it is a bit exaggerated, it also shows that there are many patients with chronic stomach diseases. Common stomach diseases include chronic gastritis, gastric ulcer, gastroesophageal reflux disease, bile reflux gastritis and gastric cancer. There is a saying in China that illness comes from the mouth. Many diseases are caused by mistakes, so the relationship between stomach diseases and diet is even closer. Nourishing the stomach is very important. People with stomach problems should not eat the following foods or eat less: (1) Foods that are too salty. We in China like to eat soy sauce, bean paste, soy sauce and sweet noodle sauce. Among these sauces, the salt content exceeds the standard, as well as preserved meat and preserved fish. Long-term high-salt diet will damage gastric mucosa, leading to gastric mucosal injury, bleeding, erosion, inflammation, gastric mucosal atrophy and so on. According to China's Dietary Guidelines for China Residents, we should not consume more than 6g of salt every day, which is equivalent to the size of a beer bottle cap. When cooking, don't just count a spoonful of salt in the pot. Many times, we accidentally took in a lot of salt, such as plum, nine rings, biscuits, popcorn and so on. Some people find that eating two words of plum is equivalent to eating salt for three days. (2) don't drink. Whether you have stomach trouble or not, you shouldn't drink alcohol. It has been proved wrong that a small amount of drinking is good for health. It is best not to touch alcohol. Alcohol is also harmful to gastric mucosa, which can lead to erosion and bleeding of gastric mucosa, ranging from vomiting and acidity after drinking to acute gastric mucosal injury and upper gastrointestinal bleeding. (3) Chinese salted fish in pickled food has been listed as a carcinogen by the World Health Organization. Chinese salted fish refers to salted fish pickled with salt and dried in the sun. Salted fish cured with high concentration of salt will produce more nitrite, which can be converted into nitrosamines in the acidic environment of gastrointestinal tract. Nitrosamines have a strong carcinogenic effect and are easy to cause esophageal cancer and gastric cancer. Nitrite itself is not carcinogenic, but after nitrite enters our stomach, it will synthesize carcinogenic nitrosamines with protein decomposition products in the stomach. The real carcinogen is nitrosamine, not nitrite. Foods containing more nitrite include pickled food, pickles, cooked meat products, green leafy vegetables, overnight vegetables, hot pot soup and so on. So eat less of these foods. (4) barbecue should eat less barbecue and fried food, and must eat less. Barbecue and fried foods are rich in fat and difficult to digest, which is not good for your health. More importantly, in the process of barbecue, food will produce a carcinogen called benzopyrene, which is a carcinogen and related to many cancers. Benzopyrene is mainly produced by incomplete combustion of organic matter at high temperature. It can be said that it can be found in most smoking places, such as burning coal and oil, burning dead trees and weeds, burning charcoal, coking, oil refining, asphalt, plastics industry, cooking food at high temperature and so on. , benzopyrene may be produced. For the sake of health, we should use less cooking methods such as frying and smoking. Barbecue, especially the traditional charcoal roasting method, produces the most benzopyrene when the mutton string is in direct contact with the flame. When cooking, the oil temperature should not be too high. When food is cooked at high temperature, it is easy to produce benzopyrene, and the longer the heating time at high temperature, the more benzopyrene is produced, especially when it is cooked in direct contact with flame. (5) Eat less spicy * * * Many friends like to eat Chili, although spicy nose and tears can't stop their love for spicy. Whether patients with stomach diseases can eat spicy food has always been controversial. Studies have shown that capsaicin in pepper can promote wound healing, have anti-inflammatory effect and promote blood circulation. Therefore, some studies have shown that it is ok for patients with stomach diseases to eat spicy food properly, which will not aggravate their illness and even have certain benefits. However, some studies have shown that eating a lot of spicy food and taking more capsaicin is not conducive to gastrointestinal health. How much is excessive? There is no uniform standard. Everyone has different tolerance for peppers. You know best whether you can eat spicy food. We must do what we can according to our actual situation. (6) Strong tea and strong coffee Tea and coffee are drinks that many friends like, but patients with stomach diseases should try not to drink strong tea and strong coffee. Strong tea and strong coffee are very harmful to the gastrointestinal tract. Both strong tea and coffee contain more caffeine, which will cause gastric mucosal cells to increase gastric acid secretion. In the long run, the gastric mucosa will be damaged, causing inflammation, congestion, erosion and even gastric ulcer. Especially for patients with stomach problems in the past, drink less strong tea and strong coffee. (7) Pay attention to some drugs that will damage the gastric mucosa when taking medicine. Commonly used drugs that damage gastric mucosa are: antipyretic and analgesic drugs, aspirin, ibuprofen, indomethacin, phenylbutazone and so on. Everyone is familiar with it; There are also antibiotics, such as tetracycline, erythromycin, metronidazole and mitomycin. There are also some anti-tumor drugs, such as methotrexate and fluorouracil. There are also hormone drugs, such as dexamethasone, methylprednisolone and prednisone. You should not use these drugs that damage gastric mucosa without authorization. Be sure to consult a doctor and choose the right medicine according to different diseases. (8) Eat less at dinner. Helicobacter pylori (Hp) is a kind of bacteria, and Hp infection is a very important factor of gastric cancer. Helicobacter pylori is the only bacterium that can survive in the strong acidic environment of the stomach, which can cause gastritis, gastric ulcer and gastric cancer. The infection rate of Helicobacter pylori is very high in China, and more than 50% people have been or are being infected with Helicobacter pylori. Why is the infection rate of Helicobacter pylori so high? Because Helicobacter pylori can be transmitted through the oral cavity and feces, but also through eating, French kissing and mouth-to-mouth feeding. So eat out less, try to eat at home, use chopsticks, or eat separately. If someone in the family is infected with Helicobacter pylori, the whole family should check it. Infected people should use tableware alone, and tableware should be disinfected with high-temperature boiling water to avoid family infection. If you have stomach trouble, eat like this first, develop healthy eating habits, quit smoking and drinking, drink less strong tea and coffee, eat less high-fat food, put less salt in cooking, and eat less pickled food such as pickles, bacon, salted fish and bacon. Eat well-digested food, eat more fresh fruits and vegetables, properly supplement vitamin C, have regular meals, and don't overeat. Try not to eat in the stalls outside, pay attention to food hygiene, and it is best to use public chopsticks or separate meals to reduce the infection rate of Helicobacter pylori. Second, the gastrointestinal tract also has a regular schedule. At night, the gastrointestinal tract also needs rest. If you eat midnight snack, it will increase the burden on the gastrointestinal tract, which will lead to indigestion in the long run. So everyone should go to bed early and get up early, don't stay up late, don't eat midnight snack, and don't eat after 8 pm. Third, keep a good mood. Stomach trouble also has a lot to do with mood or mental state. We need to keep a good mood and avoid negative emotions. Stress, depression, anxiety and mania may all lead to slow gastrointestinal peristalsis, decreased secretion of digestive juice, and dyspeptic symptoms such as loss of appetite, epigastric discomfort, fullness, belching and nausea, which may lead to functional gastrointestinal diseases. When these negative emotions appear, we must vent or talk in time, and seriously need to go to the hospital to see a doctor. In short, if you have stomach trouble, you should choose the appropriate treatment plan according to the doctor's advice and pay attention to your eating habits, so that you can get twice the result with half the effort. (Image from the Internet, infringement deleted) # Qingfeng Plan # # Summer Health at that time # Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.