Every pregnant woman is the baby of the family. Pregnant women need to pay attention to diet in the third month of pregnancy so that the fetus can develop healthily. Next, I will take you to know what good recipes to eat in the third month of pregnancy.

What food do you eat in the third trimester? Good recipes 1 nutrition points in the third trimester: trace elements, folic acid and vitamins. This month is a critical period and the most serious period of morning sickness. You should eat more digestible and light food, and you can also eat some slightly sour food.

1, suitable for eating: after three months of pregnancy, due to the rapid growth and development of the fetus, the demand for nutrition is also increasing, especially in protein, foods with more sugar and vitamins, such as meat, fish, beans, eggs, milk and other foods. At the same time, we should continue to supplement folic acid.

1, folic acid: lettuce, spinach, orange, strawberry, kiwi fruit, cherry, lemon.

2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.

3. Vitamins: carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk and cheese.

2, no food: pregnant for 3 months, you should avoid the following foods: foods that have the effect of promoting blood circulation and removing blood stasis and contracting uterus; Cold and slippery food rich in alkaloids; At the same time, avoid too greasy and spicy food to prevent indigestion and severe morning sickness.

What to eat in the third month of pregnancy? Good recipes? 2 What do you eat in the third trimester?

In the third month of pregnancy, the requirements for mother's nutrition are not only quantity, but also quality, especially the intake of food containing high-quality protein, carbohydrates, vitamins and minerals. After 1 1 weeks of pregnancy, the fetus grows rapidly and needs more nutrition. From this period on, the quality of food should not only be high, but also the quantity should be gradually increased. At this time, iron and calcium can be supplemented under the guidance of a doctor.

Expectant mothers who are pregnant for three months still have a light diet and are easy to digest and absorb. Eat less greasy food, and she should choose her favorite food as much as possible. In order to ensure protein's intake, she can appropriately supplement more milk, eggs, beans, nuts, fish and shellfish.

The third month of pregnancy is the early stage of fetal brain and bone development. Pay attention to the intake of essential fatty acids, calcium and phosphorus, and also pay attention to the comprehensive intake of various vitamins, especially folic acid. You can eat more green vegetables (such as lettuce, asparagus, Chinese cabbage, cauliflower, rape, etc. ), beans and dairy products, and ensure that you eat a proper amount of fruit every day. If the expectant mother's early pregnancy reaction affects her diet. Comprehensive vitamin tablets can be supplemented appropriately under the advice of doctors.

In addition, expectant mothers are prone to constipation in March, so they should increase the intake of fresh vegetables with more cellulose, such as bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.

Dietary principles for three months of pregnancy

Principles of Nutrition 1: The diet in the first trimester should be light and easy to digest and absorb.

Nutrition Principle 2: Pregnant women should choose their favorite foods as much as possible.

Nutrition Principle 3: In order to ensure the intake of protein, pregnant women can appropriately supplement milk, eggs, beans and hard fruits.

Nutrition principle 4: Pay attention to the intake of folic acid in early pregnancy, because folic acid is related to the development of fetal nervous system. If folic acid is deficient during pregnancy, it is easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the probability of cleft lip and palate is also increased. Many natural foods are rich in folic acid, and various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc. ), as well as animal liver and kidney, beans, fruits (bananas, strawberries, oranges, etc. ) and dairy products are rich in folic acid.

Nutrition principle 5: the supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects normal eating, comprehensive vitamin tablets can be supplemented appropriately at the doctor's suggestion.

In the first three months of pregnancy, the fetus develops slowly, so it is not necessary to pay too much attention to nutritional supplement. Diet can be light and taste-oriented, and the daily diet can be adjusted to a small number of meals, supplemented with complementary food two or three times a day, and the amount of complementary food should not be too much. Every morning when the early pregnancy reaction is serious, try to eat some digestible foods such as toast and steamed bread slices. For pregnant women in the first trimester, the daily minimum nutritional requirements include 4 Liang staple food and 40g protein (equivalent to 1 2 lean meat and 2 eggs), and on this basis, high-quality protein, such as milk, eggs, poultry and fish, is added. Eat according to your appetite, without eating more or less. Eating less and eating more is the main policy of pregnant women's diet in this period.

Diet plan to reduce early pregnancy reaction

Eat in small quantities and avoid fasting: Pregnant mothers who are tortured by early pregnancy reactions should not stick to the eating time, but can eat as long as they want, regardless of the nutrition of the food and the weight of each meal. Eating at will will increase appetite. Of course, you can't overeat.

The food is light and in line with the taste: some pregnant mothers like to eat sour food, while others like to eat spicy food, so we should choose the cooking method according to the taste of pregnant mothers. Try not to eat food that is too salty, too greasy or has a special smell. Food should be cooked mainly by frying, stewing and steaming.

Diet is diverse and the proportion is appropriate: pregnant mothers should ensure the intake of various foods and the appropriate proportion every day, so it is best to have different food varieties for three meals a day and not repeat the food varieties every week, so as to achieve a balanced nutrition.

Eat digestible foods: fish, chicken, eggs and milk in animal foods, tofu and soybean milk in bean foods, which are easily digested and absorbed by the human body. They are delicious and rich in high-quality protein, which pregnant mothers can often choose. Rice porridge, millet porridge, toast, steamed bread, biscuits and sweet potatoes are easy to digest and absorb, and have high sugar content, which can improve blood sugar content and improve acidosis caused by pregnant mommy's morning sickness.

Snacks, biscuits, bread, soda cakes and other foods can alleviate the discomfort of morning sickness: yogurt smells less than milk, can stop vomiting, increase the supply of protein, and pregnant mothers can eat it properly. Pregnant mothers can also put some biscuits at the bedside and eat one or two before getting up in the morning. If they wake up in the middle of the night, eating a small biscuit can also prevent vomiting in the morning.

Drink water correctly: after eating snacks, drink water for an hour; Try to arrange the drinking time between meals, and don't drink too much at a time, otherwise you will lose your appetite when you are full. The correct way is to drink water regularly every day and try to drink about 1700 ml every day. If the pregnant mother vomits badly, she can drink some sports drinks containing glucose, salt and potassium to supplement the lost electrolyte.

Eat some fruits and ginger: Eating more fruits, such as bananas, can help replenish electrolytes in the body. Fruit has a stronger antiemetic effect than candy. Another study found that ginger can effectively relieve morning sickness, and eating ginger during pregnancy is not dangerous.

What food do you eat in the third trimester? What food do you eat in the first trimester?

First month: Because pregnant women often don't know that they are pregnant, they can't put three meals a day into the special track of pregnancy, which is very unfavorable for eugenics. In fact, nutritional preparation should start from the lead time of two months, and it should be strengthened after the diagnosis of pregnancy. Eat high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs and beans. At the same time, pay attention to folic acid, take a healthy road in spring, summer, autumn and winter, and watch healthy diet and health care in four seasons. Tips for maternal and child health care, folic acid is a B vitamin, which has made outstanding achievements in preventing fetal neural tube malformation. Mainly distributed in green leafy vegetables, animal liver and kidney, and various fruits, so pregnant women should eat more of these foods.

The second month: pregnant women have many early pregnancy reactions, impatient temperament and poor appetite. Therefore, it is advisable to eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquat, pomegranate, rice soup, white beans, red beans, duck eggs, perch, white radish, Chinese cabbage, wax gourd, yam and red dates. In addition, increase foods rich in cellulose, such as fresh vegetables, to prevent constipation. The diet is still light and easy to digest and absorb. If you want to eat less greasy food, you should try to choose your favorite food. In order to ensure the intake of protein, milk, eggs, beans, nuts, fish and shellfish can be supplemented. Suggestion: I suggest you pay more attention to rest and strengthen nutrition. First of all, you should ensure high-quality protein, adequate supply of vitamins and inorganic salts, especially enough iron to prevent anemia. Protein is an important part of antibody. If the intake is insufficient, the body's resistance will be reduced. You can eat more chicken, lean pork, eggs, milk, beans and bean products.

What are the foods for enriching blood?

1, agaric

Fungi is the most common food in life, and it is also the best blood-enriching food, with high iron content, which can alleviate iron deficiency anemia in human body. Usually, when it is supplemented with black fungus, it can be used to make soup with the liver. This can make it better for enriching blood and relieve anemia symptoms as soon as possible.

2, leeks

People with anemia eat more leeks, which has a particularly good blood-enriching effect. This is a healthy dish that comes on the market in large quantities every summer. It can increase the content of heme in human body and increase the oxygen content in human blood. After eating, the blood-enriching effect is particularly good. In addition, when preparing leek, you can eat it with lean meat, so that the human body can absorb more nutrients and make it better for blood.

3. Red beans and black rice

Red beans and black rice are common porridge ingredients in life, and they are also effective blood-enriching ingredients. After anemia, put red beans and black rice together to cook porridge and drink, and replenish blood as soon as possible. If appropriate amount of longan meat and red dates are added to the porridge, it can also promote blood circulation and by going up one flight of stairs.

The combination of exercise and quietness is an important guarantee of health. Therefore, while paying attention to exercise, we should also pay attention to rest. Especially when you work in a hard environment for a long time, or when you are physically and mentally exhausted or upset, you need a quiet environment, or sit alone or close your eyes, or listen to music or draw or knit. Let you achieve peace and tranquility of mind, let your body and mind have a thorough rest, restore brain fatigue as soon as possible, and prevent strain and blood injury.