The old saying about health preservation
1, life is like heaven and earth, warmth is spring, sadness is autumn. -Qingcheng Xing Xuan in the Book of Medicine
2, people use qi to replenish their bodies, so they care about good care on weekdays, and the most taboo is anger. -"Lao Lao Heng Yan" Cao Qingting East
3. People know that anger and sadness are enough to hurt life, but they don't know that happiness and joy are enough to hurt life. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
4, Qin medicine heart, anther liver, fragrant medicine spleen, stone medicine kidney, aphrodisiac medicine lung, sword medicine gallbladder. -"The Shadow of Dreams" Zhu Qing Xi's ribbon
5. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good way to cure diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying
6, fidgety, old and old; Smile, one less. -"Yangxin" Minghu Huan Wen
7, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health. -in the Ming dynasty Hu "class to repair"
8, the method of gritting your teeth, just bite 300 times earlier. -"Health Essentials" Tang
9, the husband's gas and ambition, quiet and prosperous, strong and impetuous. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.
10, if there is anything you like, don't say it. When you are sick, you will introspect. -"Four Essentials of Health Care" is clear and comprehensive.
1 1, every heart loves something, but it doesn't need to love deeply, and it doesn't need to hate deeply, which is harmful to the spirit. -Don Sun Simiao's "One thousand dollars for emergency"
12, all food can't be salty, but if you add less, it will be weak, and the taste of that thing is true. -"Lao Lao Heng Yan" Cao Qingting East
13, hair, blood is also poor, more than a thousand combs, hair is not white. -"Health Essentials" Tang
14, happy to shake people's hearts, with a little suppression; Very angry and annoyed, have a little patience to rest. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
15, take the bus when you leave, take care of yourself when you enter, and take the opportunity to recruit people. -Lu's Spring and Autumn and Warring States Period
Selected health sayings
1. Too many words are the opposite, and too much desire is harmful. ? Limbu
2. Long-term blood injury, long-term lying injury, long-term meat injury, long-term bone injury, long-term muscle injury. ? Cao Tingdong
3. Good at keeping in good health, if it is a shepherd; Think of the latter as one of the two whips. ? Zhuangzi
4. The living have little desire, and the living avoid fame. ? Limbu
When you can eat, you are safe. ? anonymous
6. Drink soup first, not a prescription. ? Li guangting
7. Don't want to eat hungry, but not full, don't want to drink thirsty, but don't drink too much. ? Ge hong
8. Physical exertion often leads to loss of appetite. ? Liang Zhangju
9. Eating becomes accumulation and drinking becomes phlegm addiction. ? Liang Zhangju
10. Eat regularly and live regularly. ? Liang Zhangju
1 1. Radish goes to the street and the prescription pouts. ? Li guangting
12. Neglect must be meticulous, and rashness must be irrational. ? Zhuge Liang
13. Long feet and long eyes. ? Kun Lv
14. It is world-famous and needs no advice; The world is not it, nor is it depraved. ? anonymous
15. If you are happy, you will be proud. If you suffer from it, you will come, and if you think about it, you will worry. ? anonymous
The classic motto of health preservation
65438+-Jin Gehong in Bao Puzi
2, people who know how to be comfortable and self-sufficient are happy. -"Eight Notes on Respect for Life" is clear and lofty.
3, don't cure diseases and save lives, if you don't take care of them. -"Danxi Heart Method" Zhu Yuan Zhenheng
4, the thickness of the clothes, you can fit it when you want. So summer months should not be completely thin, and cold months should not be extremely thick. -Song Puqian's Introduction to Health Care
5, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health Care" is clear and comprehensive.
6, virtual evil thief wind, sometimes avoid it, indifferent to nothingness, true qi from it, spiritual internal security, illness. -"Su Wen? Ancient naivety
7. Disturbance leads to all diseases, while quietness leads to all diseases. -"Health Treasure" Luo Yuan Tianyi
8, cherish the spirit and save the essence, but don't worry. -"Shou Shi Bao Yuan" Gong Mingting County
9, things come to adapt, and things are harmonious, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County
10, if you think too much, it will be dangerous, if you think too much, you will be distracted, if you think too much, you will lose your wisdom, and if you do too much, you will be exhausted. -"Health Essentials" Tang
1 1, eat less for dinner and live to ninety-nine. -"Health Essentials" Tang
12, physical desire is often overworked, appetite is often less, and labor is neither extreme nor insufficient. -Nan Liangtao Hongjing, Record of Nourishing and Prolonging Life
13, although often taking drugs, but do not know the art of nourishing, it is difficult to live forever. -Nan Liangtao Hongjing, Record of Nourishing and Prolonging Life
14, lust makes people angry, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond
15, things are leisurely, and people are leisurely for more than a year. -"Groans" Lv Ming Kun.
16, the sage wins the heart, everyone wins the desire, the gentleman is righteous, and the villain is evil. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.
17, think about it, try not to consume, and your hair is not white. -Wang Wenlu's Medicine First in the Ming Dynasty
18, people who are good at nourishing nature will cure diseases that are not sick, which is also their righteousness. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
19, those who are good at keeping in good health should be kept inside, and those who are not good at keeping in good health should be kept outside. -"Shou Shi Bao Yuan" Gong Mingting County
20, bear anger with yin, suppress happiness and raise yang. -"Bao Puzi" Jin Gehong