When beginning of autumn comes, we should pay attention to the method of keeping in good health. At this time, everyone should pay attention to the method of health preservation. Because the weather is dry at this time, we should pay attention to improving it through diet. Eating more fruits in beginning of autumn is good for us, so which fruits are healthier? Let's see what beginning of autumn eats.

grape

When we are in early autumn, we should notice that grapes are the first thing we should eat. Because grapes are sweet and sour, they taste sweet and sour fresh, which can quench thirst, stimulate appetite and digestion. However, people with weak spleen and stomach should not eat more, which makes people diarrhea. This is what we should pay attention to when eating. In early autumn, eating some grapes in moderation is good for your health, so don't miss it.

shaddock

At the same time, when we are in early autumn, we can eat grapefruit. Because grapefruit tastes sour and cold, it can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma, which is good for our lung health. Moreover, grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue. Therefore, in early autumn, people should often eat grapefruit to keep healthy.

hawthorn

You can also eat some hawthorn in early autumn, which is also good for our health. Because hawthorn tastes sour, sweet and slightly warm, it has the effects of removing blood stasis, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing, heatstroke prevention and stimulating appetite. It has obvious curative effect on more than ten diseases such as hypertension, coronary heart disease and diabetes. It helps us to protect blood vessel health, and it can also be a good appetizer.

The fruits introduced above are very suitable for everyone to eat when they are in beginning of autumn. These fruits taste good, they are very healthy and sour fruits, which are especially good for our appetite. Many people have poor appetite when they are in beginning of autumn. We can improve it by eating fruit at this time, so we can't miss beginning of autumn.