Wiping the soles of feet with loofah can beautify and remove spots.
After washing your feet every night, you can rub your feet with natural bathing tools such as dried loofah until it is hot. You can also rub your feet against each other before going to bed until the soles of your feet are hot. Massage the soles of the feet in this way can stimulate the adrenal glands by stimulating the acupoints on the soles of the feet, thus stimulating the adrenal glands to secrete hormones, thus stimulating the vitality of skin cells and enhancing the ability of skin metabolism, thereby reducing pigmentation and making the skin fair and elastic.
Watching TV while stepping on soybeans can detoxify and lose weight.
You can open a small clearing in front of the sofa and spread clean soybeans. When watching TV every night, you can walk barefoot on soybeans 15 minutes. Because soybean is moderate in size and relatively mild in stimulating acupoints, it can promote the metabolism of the body relatively gently, thus playing the role of detoxification and fat burning. Remember to drink a glass of water immediately after each massage, and the detoxification effect is better. However, don't do this massage when you are too hungry or full.
Practicing walking on tiptoe can make the lines of calves more beautiful.
After getting up in the morning or after dinner, you can walk on your toes, heels, inner feet and outer feet 1 minute. Walking in this way can exercise the muscles of different parts of the calf, enhance the strength of the calf muscles and the stability of the ankle joint, thus preventing ankle sprains that are easy to occur in daily life. However, you must be more careful in the initial practice to prevent sprains. You can practice with something first, and then slowly put it down when you are proficient.
Moving toes can enhance the function of the stomach.
According to the meridian theory of traditional Chinese medicine, the stomach meridian passes between the second toe and the third toe of the foot, and the inner court point in charge of the spleen and stomach is also in the toe. Therefore, if your gastrointestinal function is weak, so that you often have symptoms such as constipation or diarrhea, you might as well exercise your toes, such as grabbing the ground with your toes and taking things with your big toe and second toe. This kind of exercise can stimulate the meridians of the feet to a certain extent, persevere, and gradually enhance your gastrointestinal function, thus improving symptoms such as indigestion, constipation or diarrhea.
Playing tennis barefoot can relieve backache.
Although the back and feet are far apart, the plantar muscle membrane and calf muscle are related to the dorsal neck muscle membrane. So, if you are a beautiful woman who has been sitting in the office for a long time, so that you often feel backache, you can try to put a tennis ball or golf ball under your feet, and then slowly roll the ball with your toes, soles and heels for 2 to 3 minutes. Doing so can relieve the symptoms of back muscle tension and pain.
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