1. Permanent office
Sedentary can lead to muscle fatigue, lumbar spondylosis and other health problems. Therefore, a proper amount of standing office can effectively alleviate these problems. In the office, you can choose a standing desk with a suitable height, or get up every once in a while and stretch yourself properly.
2. Diet adjustment
Diet adjustment is also important for office health. First of all, we should try to avoid taking too much sugar and caffeine, which will affect our health. Secondly, we can choose some vegetables and fruits as the choice of afternoon tea, such as apples, red dates, figs and so on. These fruits are rich in nutrients such as cellulose and vitamins, which can promote health.
However, it should be noted that although these fruits are rich in nutrition, not everyone is suitable for eating. For example, apples produce gas, which is easy to cause bloating and diarrhea; Jujube is rich in sugar, so diabetics need to pay attention to it; Figs are rich in oxalic acid, and eating too much can easily lead to gastrointestinal discomfort. Therefore, when choosing afternoon tea, you need to choose according to your physical condition and your physical reaction after eating.
3. Moderate exercise
Sitting in the office for a long time can lead to physical fatigue and muscle stiffness. Therefore, we need moderate exercise to alleviate these problems. You can choose to get up every hour to exercise, or you can do simple exercises in the office, such as push-ups, squats, jogging and so on. These simple exercises can effectively promote blood circulation, relieve physical fatigue and improve health.
4. Psychological adjustment
Long-term work stress and anxiety can easily lead to physical and mental health problems. Therefore, in the office, we need to pay attention to psychological adjustment. You can choose to listen to music, meditate and breathe to relieve stress and anxiety. In addition, actively participating in team activities and communicating with colleagues can also effectively relieve psychological stress and improve physical health.
In short, office health care needs to pay attention to many problems, including physical health, diet adjustment, moderate exercise, psychological adjustment and so on. When choosing afternoon tea, we need to choose fruits that are nutritious and suitable for our physical condition. At the same time, you need to pay attention to your body reaction and eat in moderation. Through these little tricks, you can effectively improve your health, relieve your fatigue and improve your work efficiency.