With the increasing work pressure in daily life, many people are in a sub-health state. They want to eat some food to keep healthy in this cold winter, but we can't ignore that some supplements are suitable for us to eat in life, while some supplements should distinguish different people's constitutions and choose different items. Besides black-bone chicken, longan and red dates, there are many winter health stews that people don't know. There is also a saying among the people that "tonic this winter will kill the tiger next year" and "make up for one winter in three years and be disease-free in the coming year". To know the truth of "nourishing yin in autumn and winter", female friends should seize the opportunity. Are you ready for tonic in winter? There are many ways to supplement food, and practice has proved that stew is the best. Today, I collected some health soups suitable for women's winter tonic! Because stew can not only keep the original flavor of food, but also most of the nutrients are dissolved in soup and will not be lost. There are several tonic stews to choose from.

Eucommia stewed chicken: a tender hen, 20 grams of Eucommia ulmoides and 5 slices of ginger. Method: Wash the chicken, remove the fat, add 250g of water to the stew pot, add Eucommia ulmoides and ginger slices, cover it when stewing, and simmer for 4 hours. Features: tonic but not dry, suitable for the elderly, weak qi and blood, backache and cold limbs, and postpartum weakness of women. Stewed pigeon with ham: 2 young pigeons (large), Jinhua ham 75g, mushrooms 50g, lean meat 150g, 5 slices of ginger, appropriate amount of yellow wine and refined salt. Method: Wash the squab, blanch it with lean meat in boiling water, put it in a stew pot, add ham, ginger slices, yellow wine and boiling water 1000g, cover it, and simmer for about 3 hours. Wash the mushrooms, soak them in warm water for 30 minutes, cut off the stems and put them in a stew. Add 250 grams of fresh soup, stew for 30 minutes, and season with refined salt before eating.

Features: rich in flavor and nutrition, suitable for tonic use for patients with physical weakness and postoperative. It's freezing in winter, so the most important thing for us to drink some supplements is to be nutritious to our bodies. The food we usually use is in line with our body and can play a very good role in our body. This is the most fundamental requirement for conditioning our bodies. Different people with different constitutions can take different supplements to recuperate their bodies.