There are many kinds of drinks on the market, but many of them contain a lot of additives and sugar, so long-term drinking is not good for your health. If you want to drink healthily, there are actually many choices. This article will recommend several healthy drinks for you, so that you can enjoy a variety of nutrients while enjoying the food.

fresh juice

Freshly squeezed fruit juices without additives, such as orange juice, watermelon juice and tomato juice, are rich in vitamins and dietary fiber and are good sources of nutrition. Not only delicious, but also satisfy your thirst for sweetness.

Milk and yogurt

Milk and yogurt contain beneficial substances such as lactic acid bacteria, calcium and protein, which are especially suitable for developing teenagers and the elderly who need calcium supplementation. Not only can it be drunk alone, but it can also be used to make various delicious foods, such as milkshake, yogurt salad and so on.

tea grounds

Tea is a good choice, especially green tea and black tea, which contain antioxidant substances such as tea polyphenols and amino acids, and are also good for health. It can not only be drunk alone, but also be used to make tea eggs, tea and rice.

Low-sugar or sugar-free drinks

Try to choose low-sugar or sugar-free drinks to avoid obesity caused by excessive sugar intake. If you like soda, you can choose diet soda, or make your own juice soda at home, which is healthy and delicious.