3-5g of bird's nest, American ginseng 15g, and appropriate amount of rock sugar.

Exercise:

1. First soak the bird's nest in clean water, and then clean it.

2. Slice the American ginseng, put the rock sugar into the stew, add appropriate amount of boiling water and put it into the pot.

3. Put the bird's nest in a saucepan and add a proper amount of purified water (just after the bird's nest).

4, stew for half an hour to an hour.

5. After stewing, add rock sugar and American ginseng to serve.

People in China have been eating bird's nest for a long time. The evaluation of bird's nest is beneficial to human health. For example, it is mentioned in herbs that bird's nest tastes sweet, light and flat. Nourishing lung yin, resolving phlegm and relieving cough, supplementing and eliminating it are the holy joy of regulating deficiency. All diseases can not be eliminated because of lung deficiency and can be treated. "It can be seen that bird's nest can be used not only as salty and sweet food, but also as medicine. When stewing bird's nest with rock sugar, if wild ginseng with the functions of benefiting qi and promoting fluid production, nourishing yin and clearing heat can be added, the effects of nourishing, refreshing, moistening lung and beautifying will be better.