The weather is getting hotter and hotter, and plants are flourishing. This season is conducive to the physiological activities of the heart, so people should follow when they intersect with the solar terms. Next, I will introduce you to the methods of keeping in good health in spring and summer. I hope it works for you!

Health care methods in spring and summer 1: Eating more garlic in spring can effectively prevent heart disease.

At this time, there is another seasonal vegetable that is particularly good, that is, Allium macrostemon. Also known as small root garlic. Its health care value is first of all sterilization and cold protection. In addition, it is also good for the maintenance of the heart. Traditional Chinese medicine believes that Allium macrostemon has a good effect on chest tightness and chest pain. Gualou Xiebai Decoction is a common prescription for treating heart disease. In addition, the hypotensive effect of Allium macrostemon is also very good.

There are many ways to eat Allium macrostemon. Take 50 grams of fresh Allium macrostemon and 0/00 grams of japonica rice/kloc-and cook for 30 minutes. After eating, it can regulate qi, broaden chest, activate yang and disperse stagnation, and treat chest obstruction, heartache and retching. Fried Allium macrostemon with eggs can broaden the chest and regulate qi, and prevent heart disease. Prepare Bulbus Allii Macrostemon 10g, Fructus Trichosanthis 10g, and Rhizoma Pinelliae 5g, decoct them in water to remove residues, and take them with yellow wine twice a day, which has a certain curative effect on heart disease.

Method 2: Eat more Toona sinensis to prevent hemorrhoids, and blanch with hot water before eating.

Toona sinensis is also a large number of vegetables listed this season. Toona sinensis tastes cold and can clear away heat and detoxify. One of its greatest benefits is to clean up the damp heat in the large intestine. Therefore, people who usually have hemorrhoids suggest eating Toona sinensis frequently, which can improve symptoms. Toona sinensis can strengthen the spleen and regulate qi at the same time. This is good for people who get angry easily, sulk and have a bad temper.

Although Toona sinensis has many benefits, it must be boiled in hot water for a long time before eating, and the amount of one meal should not be too large. This is because Toona sinensis contains nitrite, which is a clear carcinogen. Toona sinensis in hot water can greatly reduce carcinogenicity. In addition, eating Toona sinensis, controlled in 2 A Liang days, is a very safe quantity.

Toona sinensis and tofu are very good to eat together. Toona sinensis is blanched in hot water, cut into pieces and mixed with tofu. You can add some sesame oil and monosodium glutamate. The health care value of Tofu mixed with Toona sinensis lies in invigorating qi and regulating qi at the same time, without abdominal distension. This is another good dish to prevent getting angry in spring.

Spring and summer season health method 3: eating spinach to prevent getting angry can alleviate dry eye.

Now the seasonal vegetables are spinach, celery and shepherd's purse. All have the same function, that is, clearing away heat. Among them, shepherd's purse has a good conditioning effect on gastrointestinal heat accumulation and oral ulcer. Shepherd's purse is rich in iron, so it can prevent iron deficiency anemia in women. The best cooking method of shepherd's purse is stuffing.

Celery can clear away heat and has a very good therapeutic effect on hyperactivity of liver yang. Eating celery to lower blood pressure is a widely circulated dietotherapy method. Celery can also induce diuresis, which is of therapeutic significance to people with short urine and red urine.

Spinach can relieve the five internal organs, promote digestion and relieve constipation, which is of great significance to prevent getting angry in spring. Spinach can relieve dry eye, which often appears in spring and summer, and has certain preventive significance. Spinach has pointed leaves and round leaves. Among them, spinach with pointed leaves has low oxalic acid content and is more suitable for people to eat. Spinach needs to be blanched with hot water to ensure food safety.

Four methods of health care in spring and summer: getting angry, insomnia, ear swelling, eat woman is useful.

Veronica is the seasonal vegetable in this season. Although naturally growing women often appear in fields and inconspicuous places, their health value should not be underestimated. Women can clear away heat. Liver and gallbladder stagnation, bladder stagnation, can be removed with a wife. Therefore, * * * people who are full of gas are most suitable for eating a wife. Mother-in-law can nourish the stomach mainly because she has the ability to kill and inhibit Helicobacter pylori. Therefore, people with chronic gastritis are suitable for eating mother-in-law and daughter-in-law in moderation.

Because mother-in-law and daughter-in-law have good medicinal value, so more and more people choose to cultivate mother-in-law and daughter-in-law. The natural growth of mother-in-law and daughter-in-law has the highest health value at this time of year, so eat woman must not be missed at this time. Mother-in-law and daughter-in-law can be used to make soup and stir it with dipping sauce. But before eating, the old woman must go through three steps: washing, soaking and blanching. Among them, washing should be washed with running water, soaking means soaking for half an hour, and scalding means frying with hot water. In addition, the old woman stewed beef is a famous medicinal diet, which is very beneficial to improve the symptoms of diabetic patients.

Health care method 5 in spring and summer: Asparagus is rich in selenium and has a good anti-cancer effect.

At this time, asparagus is also a seasonal vegetable in the market. It is one of the top ten famous dishes in the world and has very good health care value. Among them, the anti-cancer function of asparagus is among the best in all kinds of vegetables. Asparagus is rich in selenium. It can prevent the division and growth of cancer cells, improve human immunity, and then improve human monitoring and killing ability of cancer cells. In addition, asparagus is rich in folic acid and nucleic acid. These two substances are of great significance to the development of fetal brain. Therefore, it is beneficial for pregnant women to eat asparagus in moderation. Asparagus also has the function of clearing heat and diuresis. It is good for people who urinate endlessly and feel pain when urinating, and those who have frequent urination and urgency to eat more asparagus. In addition, asparagus can lower blood pressure. Patients with hypertension should eat more. However, asparagus itself has a certain purine component. Therefore, gout patients should eat less or not eat asparagus.

Asparagus is cold, so people should not eat too much at a time. Moreover, asparagus contains many nutrients that can't stand long-term heating. Therefore, people should not cook asparagus for too long. Asparagus with beef tenderloin or chicken breast is a very good choice. At the same time, the choice of asparagus is also learned. Generally speaking, asparagus with short and thin stems will taste more tender.