Six kinds of fruits in long summer are the healthiest 1. Yangmei
? Xiaoman loquat yellow, Yang Meihong, long summer? In the long summer, Myrica rubra went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. So-called? In May, Myrica rubra is full of trees. At first I suspected that one was worth 1000 yuan. .
Because bayberry has no peel, it is picked by hand, and there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating it. Therefore, when eating bayberry, it is best to soak it in salt water for 5~ 10 minutes, and then drain the water, so that on the one hand, some dirty things can be washed away, and on the other hand, the flavor of bayberry can be better.
2. Pierce
Pear has a good effect of promoting fluid production and quenching thirst. Pears contain a lot of water, which can also moisten dryness and phlegm, and can also moisten the intestines to relieve constipation, so it is very good to eat pears in summer. . If you can eat one or two pears every day in the dry season in autumn, it will have a good effect of clearing away heat and calming the nerves, which is good for patients with hypertension and calming the nerves, which is good for insomnia.
Pears taste particularly good, the water is sweet, and the feeling of eating pears is full of vitality. At the same time, the benefits of eating pears contain a lot of nutrients, such as vitamins, which can be compared with apples. Eating pears regularly can keep the cells and tissues healthy. Wonderful reading: Long summer health care focuses on nourishing the heart. 8 kinds of food help you protect your heart.
3. green plum
Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.
Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, promoting digestion, clearing intestine, stopping vomiting, clearing blood and relieving hangover. The most classic way to eat ebony is probably sour plum soup. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really pleasant to serve a bowl on a hot summer day. Other drinks are sweet-scented osmanthus and dark plum juice, which are also very popular.
apricot
Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.
Apricots have the effects of promoting fluid production, quenching thirst, and clearing away heat and toxic materials. However, because they also have the function of relaxing bowels, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 10 every day.
5. Loquat
? The silkworm is old and the loquat is ripe. ? Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. Compendium of Materia Medica: Loquat? Is sweet and sour flat nontoxic? , is it? Stop diarrhea and lower qi, benefit lung and stop vomiting, control excess heat and moisten five internal organs? It can be used for treating lung flaccidity, cough, hematemesis, nosebleed, thirst, vomiting and other symptoms.
Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. Loquat seeds contain cyanoglycosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the seeds should be removed when eating.
6.cherry
Suzhou people are long in summer? Have you seen Sam Sun? Custom, what is the earliest cherry among fruits? Fresh? . Legend has it that when Kangxi arrived in Nanjing on his fifth southern tour, it was the cherry produced in Yingzhou, Xuanwu Lake, and Jiangning wove Cao Yin's tribute. Kangxi was overjoyed and said? Be the empress dowager first, and then I'll use it? Immediately, the officer sent the cherry to Beijing.
Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery.