1. Braised pork bone with Radix Puerariae

Pueraria lobata, whose scientific name is Pueraria lobata, is recorded in Compendium of Materia Medica: "Pueraria lobata is cool in nature, flat in gas, sweet in taste, and has the functions of clearing away heat, reducing fire and expelling toxin." Modern medical research shows that puerarin, an isoflavone compound in pueraria lobata, has certain curative effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. Stewed pork bones with pueraria lobata is a common soup in families in summer in Guangdong. Drinking this soup has the functions of invigorating spleen and nourishing yin, promoting fluid production to quench thirst, clearing away heat and purging fire, but it is not suitable for people with cold and wet stomach.

Raw materials: 500g of kudzuvine root, 700g of pig bone, 4-5 pieces of red dates, half of dried tangerine peel and 2-3 pieces of ginger.

working methods

1, Jujube is pitted, cleaned, Pueraria lobata is peeled and cleaned, and dried tangerine peel is soaked in clear water for a period of time, during which the foam on the epidermis is removed.

2. Wash and chop pig bones. Then put it in a clay pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire, stew it with slow fire for 3 hours, and add a proper amount of salt and a little oil.

Second, mushroom cabbage.

Roasted rapeseed with mushrooms is smooth and fragrant, and the rapeseed is bright green and crisp, with good color, fragrance and taste. And both of them are experts in reducing blood fat, and the effect is doubled. In addition, because mushrooms contain a unique flavor substance-Lentinus edodes essence, frying with rapeseed can not only cover up its bitterness, but also add flavor and umami to dishes.

Ingredients: Chinese cabbage, mushrooms, chives, ginger, salt, sugar, starch, chicken essence and monosodium glutamate.

1, heat the oil on the pan to 80%. Put the cabbage in a slightly fried dish for later use; Wash the pot and put it on the fire. Add oil and heat to 80% heat, then add onion and Jiang Mo and saute until fragrant. Then stir-fry the mushrooms in the pan for about a minute.

2. Then put the cabbage into the pot, add a little salt and sugar, put a few spoonfuls of water into the pot, simmer for 6 minutes, then thicken the juice, add monosodium glutamate and mix well.

Third, stir-fry bitter gourd.

Bitter gourd has a strong antioxidant effect, which can strengthen capillary contraction, promote blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Bitter gourd is rich in vitamins B, C, calcium and iron. , and has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Ingredients: 500g of bitter gourd, 50g of peanut oil, 4g of salt, 0g of cooking wine10g, 2g of monosodium glutamate and 5g of sesame oil.

1. Wash bitter gourd with clear water, cut it in half, remove the pulp and seeds, cut it into strips with a length of 5cm and a width of 1cm, put it in a boiling water pot, and take it out to control the moisture.

2. Put the net pot on the fire, put peanut oil until it is 80% mature, add bitter gourd strips and stir-fry for a few minutes, add salt, cooking wine, monosodium glutamate, pour sesame oil and serve.

4. stir-fried cashews with celery and lily

Celery and celery have the same nutritional and dietetic value. Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, removing toxic substances, relieving swelling, promoting blood circulation and lowering blood pressure. Lily can relieve cough and treat insomnia. Men with heavy internal heat often eat it to clear fire and clear heart and improve eyesight. Men who smoke a lot can eat it to moisten their lungs. Eating more for women will accelerate the metabolism of skin cells, and also play the role of beauty beauty, helping the elderly to improve their immunity and prevent and treat cancer.

Raw materials: celery 100g, lily 50g, carrot 50g, cashew 50g, salt, sugar and edible oil.

1. Cut off the head and tail of the lily and divide it into several petals. Wash and dice celery. Wash carrots and cut them into thin slices. Add cooking oil to the wok, add cashew nuts with cold oil and low heat, fry until crisp, and then take out the oil control for later use.

2. Pour out half of the oil, heat the remaining oil with high fire, add carrots and diced celery, and stir-fry for about 1 minute.

3. Add lily, a little salt and sugar, stir-fry for about 1 minute, turn off the fire, sprinkle with cashews, and mix well to serve.

These home-cooked dishes are also good.

1, sesame sauce mixed with spinach

Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per 100 g, which is higher than that of beans and vegetables. Vitamin K rich in spinach is the formation factor of bone calcium. If vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is an excellent cold dish for calcium supplementation.

2. Stewed trotters with soybeans

Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.

3. scrambled eggs with green peppers

Eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. If fried together, not only the color looks good, but also the absorption rate of calcium can be improved.

4. Vinegar rape

Many green leafy vegetables are not inferior in calcium supplement, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.

5. Stewed fish with tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.

6. Porphyra yuba soup

Like twins, calcium and magnesium always appear in pairs. When the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, you can make soup, which is a perfect match for supplementing calcium and strengthening bones.

Summary: After reading so many home cooking methods, are you already eager to try new dishes? We must use this food to eat vegetarian food every day, so as to balance nutrition and let the human body supplement supernormal elements to maintain the operation of life. I hope these home-cooked dishes recommended by Bian Xiao will increase your appetite for food.