Health care books are better recommended, but I will also recommend Chinese medicine books to you, but only the bibliography (Chinese medicine theory is boring, and you want to sleep when you look at it)
Recommended health books:
It is better to seek medical treatment than to seek yourself. The main feature of this set of books is that it permeates some concepts of Chinese medicine and explains some knowledge of Chinese medicine, such as; If yin deficiency supplements yang, it will add fuel to the fire, while yang deficiency will make it worse, and people's constitutions are different, such as; Some people have blood deficiency, some people have qi deficiency, some people have both qi and blood deficiency, some people have both yin and yang deficiency, and some people have both qi and blood deficiency. People's constitutions are different, and the methods of keeping in good health are also different. Of course, if you have a certain knowledge of Chinese medicine, you may feel like drinking manna when you read these books again. If you know nothing about Chinese medicine, you may find it difficult to read these books.
The author of Wisdom Without Sickness is a woman. Their health care feature is to emphasize the importance of nourishing blood, which is based on their own physiological characteristics. Of course, this is also correct. The book also lists a large number of concrete examples in daily life to explain the attributes and taboos of food. The ideas in this book are also very useful and worth reading. My point is that all health care books can be read, each with its own strengths but not. Because people's constitutions are different, for example, fat people and thin people, the general constitution of fat people is yang deficiency and qi deficiency, and the general constitution of thin people is yin deficiency or yin deficiency and fire flourishing, so the methods of health preservation are different. Fat people should replenish qi and blood, while thin people should replenish yin and blood. Therefore, each of us should adopt our own health care methods.
Wu Qingzhong's "Manual for the Use of Human Body" mostly pays attention to the use of the body itself, which conforms to the laws of nature. In fact, if you have time, you can read more books of this kind, which will be easier to understand and distinguish. Then, according to your own needs, you can choose some methods and stick to them for a period of time, including diet therapy, acupoint, meridian and music therapy. My biggest gain is that I learned the functions of identification, early warning and self-repair from these books, and how to keep my body in a proper state, and gradually developed a healthy and active lifestyle. Even if you feel a little sick, you don't have to worry about anxiety as before, because occasionally catching a cold and having a fever is not necessarily a bad thing. I usually form the habit of keeping in good health, which I believe will benefit me for life.
Special health care coup for famous old Chinese medicine practitioners: write a prescription for yourself/s/book/0/18/18791/index.shtml.
This is a health book taught by Professor Wang Xinzhi, a disciple of Yan Xian, a famous old Chinese medicine practitioner of six generations. This book tells the following: 1. 1 method for getting rid of diseases and strengthening the body. 2.30 kinds of self-help TCM therapies for common family diseases, such as "cold-dispelling and foot-soaking method" by parents, "bone-strengthening method" for repairing osteoporosis fastest, and "Qing 'e Pill" for tonifying liver and kidney. Third, 30 simple health exercises, such as "spiritual guidance", can effectively treat intractable insomnia and make you "raise your hand and cast your feet" to treat the disease. 15 kinds of dietotherapy and nourishing prescriptions excavated from many famous old Chinese medicine practitioners. 5. 15 kinds of effective health-preserving methods for conditioning diseases, such as "manual eight diagrams" for easily eliminating cough and asthma and "Neiguan massage" for effectively stabilizing blood pressure; 6. 1 book list of family self-help therapy for common diseases, which is the essence of this book.
The origin of fashion health care: fasting health care revolution/s/book/0/17/17798/index.shtml.
For various reasons, modern people have more or less some "sub-health" symptoms, and even contracted some chronic diseases that can never be cured. But these phenomena cannot be completely solved by modern medicine. At this time, you can try fasting and let the body exert its own strength to heal itself.
I won't recommend extra, after all, I can't finish it.
I also recommend you some books about the theory of traditional Chinese medicine.
1) basic theory of traditional Chinese medicine (this is based on the most basic philosophy of traditional Chinese medicine)
2) Traditional Chinese Medicine (introduce 300 or 400 kinds of commonly used medicines, including Cordyceps sinensis mentioned above)
3) Prescription Science (introducing some classic prescriptions) Basically, after reading these three books, your knowledge of Chinese medicine is almost the same!
In order to prove that the theory of traditional Chinese medicine is boring, I also upload a picture for you to see. It's just a simple 12 that makes you want to take a nap.