Furthermore, the main ingredient of side dishes is dietary fiber. Only duck eggs are nutritious, but they contain a lot of salt, which will increase the burden on internal organs. If you want to have a healthy stomach, you should eat everything, such as dry rice, porridge soup, pasta, milk, soybean milk, meat and vegetables. Especially for growing children, the nutrition should be balanced, and you can't just drink rice porridge for breakfast. Soymilk+fried dough sticks, followed by soy milk, tastes very good. Now it is popular to add other beans or red dates to make various flavors, which are rich in nutrients such as protein. But the premise of the above benefits is that children drink pure soybean milk made of real beans and water, instead of adding a lot of water and additives. Fried dough sticks are rolled into strips with noodles and fried in an oil pan, with high fat content.
If you can't buy natural soybean milk made of pure beans, you'd better make it at home, but it's more troublesome, so few parents make it, and most of them buy it at fast food restaurants outside. This kind of soybean milk contains a lot of additives and a lot of water, and there are few protein and other nutrients left. Soymilk is easier said than done, but fritters are more problematic. It is difficult to guarantee the quality of the oil used by the store to fry fritters, and they will buy some bad oil for reuse. This kind of oil will produce a lot of harmful substances, which has a great impact on health. Moreover, many bosses will add some aluminum to the fried dough sticks in order to make them delicious. Although it tastes more fragrant and crisp, it will make the child's brain slow because of the excessive aluminum. The above two kinds of breakfasts are not inedible, but developing children must eat less and occasionally relieve their appetite for convenience. What kind of breakfast is healthy for children? A healthy breakfast needs a variety and scientific collocation. According to the theory of nutrition, it is best to consist of the following four types of food. Cereals and potatoes, such as rice, noodles, potatoes and sweet potatoes; Beans and milk, such as soybean milk and milk; Meat food, such as fish, meat, eggs, etc. Vegetarian food, such as fruits and vegetables.
If you can get all four kinds of food together, it will be a nutritious and delicious breakfast. Even if it contains only three nutrients, it is enough, but if it still lacks two or less. Children are in an important period of growth and development. Protein and calcium are nutrients in great demand, so be careful not to have high sugar and fat. So the best combination for breakfast is a cup of pure milk with bread, plus an egg and some vegetables. If children don't like it, they can change it to soybean milk+steamed bread or steamed bread, pie and so on. And then take a fruit. It is not impossible to drink porridge, but besides rice porridge, you should also serve other staple foods, such as steamed bread and steamed buns. Don't forget eggs, vegetables and meat. If parents are too troublesome, they can cook a bowl of vegetable porridge for their children, which is salty, delicious and nutritious, and with a few pieces of steamed bread, they can ensure that their children are full of energy all morning. However, one thing should be paid attention to, to ensure that the food is naturally free of additives, but also less oil and salt, so as not to affect the health of children.