Ingredients: millet, soybean, peanut, black rice, rice, buckwheat, oatmeal, coix seed, lentils and beetroot.

Seasoning: Appropriate amount of water.

Exercise:

1, the beet head is washed and peeled, cut into cubes, and put on a plate for later use;

2. Wash the grain materials gently, soak them in clear water for about 2 hours, and then heat them with fire. After the water boils, boil it for a few minutes with high fire, and then turn to low heat.

3. Add the diced beet after about 40 minutes. After the water boils again, continue to turn down the heat. After about 1 hour, the cereal soup is ready.