1. Search on the Internet: Enter keywords in the search engine, such as "traditional Chinese medicine remedies for headaches" or "family remedies for colds", and you can find many related articles and posts.

2. Consult Chinese medicine: Chinese medicine usually has many Chinese medicine remedies, you can consult them.

3. Ask the elderly: The elderly generally have many family remedies, you can ask.

4. Read related books: You can read some books on Chinese medicine or family medicine, among which there are many remedies.

5. Refer to folk prescription websites or apps: There are some special folk prescription websites or apps where you can find and share folk prescriptions. However, it should be noted that we should not trust folk remedies that have not been scientifically verified, so as not to cause adverse consequences.