Fatigue is due to the lack of nutrition in our own cells, which leads to the decline of cell vitality and easy fatigue. Many examples have proved that as long as our body can maintain sufficient nutrition, cells will always maintain vigorous vitality, and people are as energetic as clocks and watches and will never feel tired. Therefore, for the sake of our own health, in order to relieve the feeling of fatigue, we should take the time to supplement all kinds of nutrition that the human body needs! Let us always have a healthy body.

● Health requires balanced nutrition, adequate sleep, proper exercise and healthy psychology. Basic concept of nutrition: Nutrition refers to the process that human body absorbs and uses food or nutrients, and it is also a biological process that human beings meet their physiological needs by ingesting food. Reasonable nutrition: refers to providing enough heat energy and various nutrients for the body through reasonable diet and scientific cooking, and maintaining the balance between nutrients to meet the normal physiological needs of the human body and safeguard human health. Nutrients: In order to maintain normal physiological functions and meet the normal growth and development of the body.