Chinese medicine treatment of irregular menstruation, we should go to a regular hospital to investigate the causes of irregular menstruation and rule out systemic diseases. If it is not a systemic disease, it can be adjusted by traditional Chinese medicine or diet and life conditioning. First, we should adjust our mentality, relax, exercise outdoors and in the gym, and relax wholeheartedly. Don't be too nervous. When qi and blood run smoothly, menstruation will naturally be normal. Second, eat regularly, eat three meals a day, don't be too full or hungry, and don't eat less to lose weight. Blood and biochemistry are passive and can cause irregular menstruation. Therefore, the rhythm and composition of food should be regular. Third, exercise makes the whole body run with qi and blood, the biochemistry is active, the qi and blood run normally, and menstruation is natural.

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