The nutritional value of milk is very high, and the necessity of daily drinking need not be described too much. For babies, it is best to keep the good habit of drinking milk from an early age. If you drink whole milk, you need to pay attention to some taboos. Next, let's take a look at the precautions for drinking whole milk. Mama. com Encyclopedia teaches you how to drink milk healthily!

1. Drink no more than 500ml of whole milk every day, preferably no more than 350ml for children. Pay attention to eating with other foods to ensure balanced nutrition.

It is best to choose first-class, high-quality and safe milk, especially the milk you drink every day. Try to buy some milk with good reputation and good quality, and keep it well to avoid deterioration.

3. Try to drink as little cold milk as possible. It is best to drink milk after heating. Don't add sugar when the milk is just boiled, wait until it is slightly cold before adding sugar. Lysine contained in milk can react with fruit acid under heating conditions to produce toxic fruit acid lysine.

4, about 1 hour before and after drinking milk, it is not advisable to eat acidic fruits, such as oranges. Because once protein in milk meets fruit acid, it will solidify, affecting the digestion and absorption of milk.

It is best not to drink whole milk on an empty stomach in the morning. You can have some breakfast before drinking milk, such as nutritious bread and biscuits. Drinking milk one hour before going to bed is a very good practice and helps to promote sleep.