Generally speaking, summer is hot and humid, and people often have symptoms such as head heaviness, depression, burnout, chest tightness and poor appetite. Summer diet should be light, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, more windows should be opened for ventilation.

In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock. Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day.

Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase the intake of trace elements and vitamins.

Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time. Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports.