Calcium supplementation has become a major health issue for us since we were babies. My mother is worried that the baby won't grow tall and can't grow teeth. Calcium supplementation will continue until old age. In order to prevent our osteoporosis, we eat all kinds of calcium tablets every day. Then in daily life, we can supplement calcium through many foods.

The first is vegetables, which can reduce the loss of calcium in our body. We can also choose some calcium-supplementing vegetables to increase calcium absorption, such as rape, Chinese cabbage or celery. Can increase the embodiment of food nutrients. Followed by milk, it can increase the absorption of calcium very well, because milk is rich in calcium and contains elements such as potassium or magnesium that can promote calcium absorption. Third, soy products We usually eat more soy products, which can also increase the calcium content in the body. Fourth, bone soup Many of our health friends will choose to cook some nourishing soup, so bone soup is also a very popular one. Breaking bone soup and adding a little vinegar during cooking can make calcium better absorbed by human body and increase the nutritional value of soup. Fifth, eat less salt. Salt will accelerate the loss of calcium in human body, which is not conducive to our accumulation of calcium. Sixth, drink less carbonated drinks. If you are a friend with bad teeth, if you want to supplement calcium and drink less carbonated drinks, it will easily lead to osteoporosis.

In our daily life, besides nourishing and supplementing calcium with food, we also need to bask in the sun more. When I was a child, I heard from my elders that sunbathing can supplement calcium. The principle is that sunbathing will increase the absorption of vitamin D, which can accelerate the absorption of calcium and phosphorus and indirectly help us to supplement calcium.