1. Warm-up is the most effective way to dredge meridians. When the body is cold and wet, it is like facing a land frozen by cold. Massage and acupuncture can't solve the fundamental problem. Only when the "earth" warms, the rivers thaw and the land thaws, the rivers will be unobstructed and the land will be soft and breathable. So is our body. As long as the body is cold and wet, all the pipes in the body will shrink because of the cold, and the muscles and tissues in the body will harden when they are cold. At this time, acupuncture, massage, massage and other treatment methods have little effect on the treatment of various diseases, only temporary relief, and the recurrence rate is very high. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.

2. Gently rub the helix with kidney qi, hold empty fists with both hands, and push the thumb and forefinger up and down along the helix for 1 min until the helix is congested and feverish. Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.

3. Comb your hair and promote blood circulation. Comb your hair with your fingers or a wooden comb from the front of your forehead to the back of your pillow, and from both temples to the top of your head, 50~ 100 times each time, preferably in the morning. All the meridians of the human body converge on the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.

4. Acupuncture and Massage Acupuncture and massage can help to get through Ren Du Ermai and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.

5. When the lotus sits on the movable ligament, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot. Insisting on exercise helps to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.

6, 5 words pranayama every morning through the five internal organs, nasal inhalation, mouth exhalation, meditation: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen. This is to adjust the breath and dredge the five internal organs by adjusting the breath. If "Shu" can nourish the liver and improve eyesight, and "He" can relieve heart fire, long-term persistence will have certain effects.

7, the third line relaxes the meridians and lies flat on the bed, dividing the body into three lines and relaxing from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.

8, mint tea taste dredge meridians Take dried mint leaves 15 grams, 3 grams of green tea, and pour boiling water 1500 ml. After the taste is soaked thoroughly and cooled slightly, filter off the residue and add a small amount of rock sugar, or wash the fresh mint leaves, put them in a cup and pour them directly into boiling water. Mint, spearmint and apple mint are used to make tea. They are bitter and pungent, and have the effect of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.

9. The old loofah is guided by the old loofah 1, chopped and fried until it is slightly yellow, ground into fine powder, each time10g, and washed with hot water. Old loofah has tendons, which are similar to human meridians. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.

10, drug hot compress can also play the role of dredging meridians, activating qi and promoting blood circulation through external application of ointment. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.