Before and after Grain Rain, people were easily depressed. Eating grains rich in B vitamins, such as wheat germ and black sesame, can relieve mental stress and regulate mood.

2. Massage acupoints to adjust the spirit

You can massage the Dadun point (you can sit up straight or lie on your back when taking the point, and the Dadun point is located about 2 mm at the edge of the toenail root of the big toe), which can clear the liver, improve eyesight, refresh your mind and refresh yourself, and press it 2-3 times a day.

3. Plant trees and flowers and adjust your mentality

Grain Rain is also a good time to plant flowers and trees. Flowers and green can keep people happy and make them healthy and live longer. Lei Shijun said that Grain Rain can pick flowers and plant trees on the balcony or in the suburbs to keep a good mood.

4. Comb your hair and adjust your mentality.

After Grain Rain, sunshine is the spirit, so it is recommended to comb your hair more. Combing your hair often has the functions of rising yang, dredging veins, eliminating diseases and strengthening your body. Sticking to combing your hair is also conducive to preventing colds, hypertension, cerebral arteriosclerosis, stroke, Alzheimer's disease and other diseases.