In autumn, the sky is high and the clouds are light, the golden wind is bleak, the flowers and trees are withered, and the climate is dry, which makes people thirsty and chapped. Chinese medicine calls it "autumn dryness". After beginning of autumn, the temperature difference is great. If you want to stay healthy, you need to drink the following tea.
1, olive health tea
It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.
2. Chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Drink 5 grams of dried chrysanthemum tea every day, or fry chrysanthemum tea with honeysuckle and licorice for a long time.
3. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Drink tea with fresh hawthorn fruit 1-2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
4. Three fresh teas
Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicinal tea is compatible with Herba Menthae, and has the functions of eliminating pathogenic factors, clearing away heat and expelling wind.
5. Erzi Tea
Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension. 50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
6. osmanthus tea
In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.
7.jasmine tea
Jasmine tea is a unique fragrant tea in China, and it is a kind of reprocessed tea. According to the Dictionary of Traditional Chinese Medicine, jasmine has the effects of regulating qi, relieving depression, removing filth and harmonizing the middle energizer, and has good anti-inflammatory and detoxicating effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine has the effects of clearing liver-fire, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula and strengthening teeth, invigorating qi and lowering blood pressure, strengthening heart and preventing dental caries, radiation injury, cancer and anti-aging, thus prolonging life and keeping people's physical and mental health.
8. Green tea
Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.
9.peony flower tea
Peony flower nourishes blood, regulates liver, relieves depression and removes blood stasis, and is suitable for chloasma on face and skin aging. Regular drinking can make qi and blood full, beauty beauty and energetic. Peony flower can relieve physiological pain, regulate menstruation and promote blood circulation, which is helpful to treat anemia and beauty. Peony flower tea can relieve pain, relieve cough, clear heart fire, moisten lung, stop diarrhea, promote blood circulation, prevent hypertension, and treat arthralgia and rheumatalgia. Prepare dried peony flowers, tea, sugar, boiled water, and sell them in pharmacies. Take 6-7 peony flowers and put them in a cup. Appropriate amount of tea, add about 80 degrees of water, add sugar. After cooling, you can drink it. Long-term service can make your skin tender, rosy, full of vitality and restore youthful vitality. Peony is best drunk alone or brewed with green tea.
10, Jinlianhua tea
Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.
1 1, lily tea
Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.
12, Ganoderma lucidum health tea
Ganoderma lucidum health tea is composed of sun-dried green tea with big leaves, wild Ganoderma lucidum, Cordyceps sinensis, jujube, bitter buckwheat bud, stevia rebaudiana, etc. Has effects in tranquilizing mind, improving sleep, regulating immunity, strengthening spleen and stomach, and reducing blood lipid. The taste is full, smooth and mellow, with a long aftertaste, and the lips and teeth are fragrant.
13, Pu 'er tea
It has been scientifically proved that Pu 'er tea has multiple functions, such as dissolving oil and removing fat, regulating metabolism and preventing radiation. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, and has the effect of treating obesity. At the same time, drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
14, honeysuckle tea
Honeysuckle is also a common folk medicine, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke. Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.
15, rose tea
Rose tea can cool blood and nourish skin, so it helps to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them. When the temperature drops in autumn and the weather is dry, female friends can drink more rose tea to moisten dryness, nourish blood and warm the stomach, which is very helpful for women's health.
16, bamboo leaf tea
Bamboo leaf tea is actually a kind of tea made of bamboo leaves as the main raw material. Fresh bamboo leaves are washed, then boiled in a pot with clear water, and then eaten instead of tea. It has good effects of clearing heat, diuresis and relieving summer heat, and better promotes health.
17, lotus plumule tea
Lotus plumule tea uses 2 grams of lotus plumule every time, or he can take 3-6 lotus plumule and soak it with other teas. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.
18, rosemary tea
Rosemary smells fragrant, pale green when making tea, and has a pure taste. Drinking rosemary tea regularly can resist computer radiation, enhance memory, eliminate abdominal distension, lower cholesterol, promote blood circulation, inhibit obesity and improve hair loss. It also has expectorant, anti-infective and bactericidal effects. Rosemary can be brewed from rose, verbena, lemon grass, chamomile, mint and jasmine.
19, Ginseng Health Tea
Is prepare from big leaf sun-dried green tea, American ginseng, Cordyceps sinensis and tartary buckwheat bud. Its main functions are regulating immunity, resisting fatigue, strengthening spleen and stomach, and reducing blood fat. Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. Panax quinquefolium is the most important one of Wang's famous prescriptions for clearing heat, relieving summer heat and benefiting qi. Ginseng health tea soup is red, clear, smooth and mellow, and has the unique fragrance of Pu 'er tea and American ginseng.
20. Luoshen scented tea
Luoshenhua contains flavor acid, vitamin C, elderberry glycoside, citric acid and other nutrients, which is beneficial to balance blood lipid, enhance calcium absorption, promote digestion, detoxify and promote diuresis, relieve physical fatigue, and relieve people who drink too much. It has anti-oxidation, anti-tumor, liver protection, blood pressure lowering, cholesterol lowering, cardiovascular protection, laxative, diuretic and other effects. When brewing, you can add a proper amount of honey or rock sugar according to your own taste. But people with hyperacidity are not suitable for drinking more.