To be a Buddhist health girl, diet is the first step. Diet can determine your weight and skin color, and good food can also improve your mental state.
You must know these things about diet:
1, don't go on a diet to lose weight, dieting is simply anti-human behavior. This will make you suffer physically and mentally, and the key is to rebound easily. My blood and tears lessons are shared with you. I only ate cucumber for a month, and it became sallow and emaciated from pink and mellow, and my face value has been falling.
2. Don't eat snacks that you can't eat. Don't put snacks in the office or at home. Buy a lot of fruit. When you can't help but want to eat snacks, choose to eat fruit. Fruit is really much more delicious than snacks, and not being fat is also good for the skin. You won't feel guilty after eating it. You should hypnotize yourself: 1 bag of potato chips equals 10 bowl of rice.
3, gain weight because the intake is greater than the consumption, check the calories and GI of the food you usually like to eat online, and choose foods with strong satiety, low calories and low GI. Desserts and big meals can be eaten, but pay attention to the frequency. Scraping oil after eating will consume more energy.
4, lewd is like this. Huangdi Neijing advocates "five grains as nourishment" and regards five grains as the foundation of health preservation. Grains are considered as nutrients, and the loss of beans is not good. "So, it is very important to learn to drink five grains of soybean milk. Buying a multifunctional soymilk machine at home is much more cost-effective than buying health-preserving meal replacement powder and miscellaneous grain juice in the supermarket.
5. Don't chew what you can drink. In addition to replenishing body moisture, it can also weaken the masseter muscle and refine it into a delicate face. In addition to the above-mentioned five-grain soybean milk, you should also drink more yogurt, juice and tea for beauty. Don't drink carbonated drinks, boiled water has no calories and can quench your thirst. A cup of hot water can cure all diseases (boyfriend says: drink more hot water).
6, nutrition to fully ensure the normal metabolism of the human body, not only to eat grains and fruit juice, it is also very necessary to eat protein every day. The cheapest quality protein is probably egg white. Eat 1-2 egg whites every day to ensure the daily intake of protein. Hot egg whites are delicious and low in calories, and egg yolks should be avoided as much as possible.
7. Vitamin capsules and grape seed capsules can effectively supplement the elements your body needs, so 1-2 bottles of health care products are standard for Buddhist health girls.