With the continuous improvement of people's living standards, there are more and more delicious foods on the table. Wild vegetables, once used as food in difficult times, are no longer everyone's daily diet, but with the continuous strengthening of people's awareness of health care, the medicinal and health care functions of wild vegetables are gradually known to everyone, so the public began to eat them? Back to the beginning? Rediscover the taste of wild vegetables. But do you know which wild vegetables have good medicinal and health care value? What are their names? Next, let's look at Bian Xiao.

1, Popo English. Commonly known as the mother-in-law camp, it is actually the leaves of dandelion. It is a kind of wild vegetable widely known to the public, which has excellent effects of clearing away heat and fire, sterilizing and detoxifying. Eating dandelion in spring and summer can clear away heat, dry dampness and diminish inflammation, and it is the best seasonal wild vegetable. The daily eating method is mostly raw. If the spleen and stomach are deficient in cold, dandelion can be used as soup and stuffing, which tastes fresh.

2, the forehead. The wild vegetables commonly known as the forehead are actually small wild garlic. Not as spicy as garlic, it tastes more refreshing. Usually, it is most suitable for dipping in sauce, which has a strong bactericidal effect. Therefore, eating this wild vegetable in the flu season has a good effect on preventing colds.

3. Quyao cuisine. Quyao cuisine is a very common wild vegetable, which can be seen everywhere on the lawn or roadside in the park. In our northeast, it is called Quyao cuisine, and there are other nicknames such as Xiaoqu cuisine in other areas. Yaocai has extremely high medicinal value and health preservation value. It not only tastes bitter, but also has good effects of reducing swelling, clearing heat, cooling blood and eliminating dampness, so it appears more and more on the dining table.

4. Shepherd's purse Shepherd's purse is also very common in Northeast China, which is basically as famous as English food and Quyao food in Popo. Three fire-clearing artifacts? Its vitamin content is extremely high, which can enhance human immunity, so it is best to eat shepherd's purse raw, so as not to destroy its health components at high temperature.

These are several kinds of wild vegetables that Bian Xiao knows and often eats. They are common in the northeast. I don't know what famous wild vegetables friends in the south have. Welcome to share with Bian Xiao. But the nature of wild vegetables is basically cool, and so are their basic functions? Clearing heat and detoxifying? Therefore, friends with spleen and stomach deficiency and cold should be cautious.