The classic motto of TCM health preservation: 1, the essence of nature and the purity of spirit. Not in the morning, but at sunrise. The sky is clear and the earth is spiritual. People should live a long life, and things should get better.
2, An Gusheng, Gu died, the diet doubled, and the stomach resisted injury. -"Health tips"
3, quiet is lovely, quiet is especially valuable. Pay attention to health, we must learn: "seek peace in trouble, seek peace in joy." The beauty of natural harmony is tranquility, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.
4, security is the feeling of things, I am light, and then smooth, light outside and slippery inside, physically prepared. -Su Shen Liang Fang
5. Four milestones of health care: the most primitive environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.
6, sudden joy and sudden sadness, sudden pain hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen. -"Four Essentials of Health Preservation"
7, tonic should be used less, alcohol and tobacco should be less. We should prevent fractures and keep exercising.
8, just can't catch it and think about it, and it hurts; There are too many things to do, and it hurts. -"Bao Puzi"
9. I often have no desire to see its wonders, and I often want to see it. It is the way to live a long life to live a pure heart without desire.
10, pack water before getting up in the morning (drink warm boiled water) and pack water before going to bed (burn your feet with hot water), which is healthy and long-lived.
1 1, eat some radish and drink some green tea, which is a good way to keep fit in cold winter; Onions and garlic do not leave the mouth, and all diseases are bypassed; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetable tofu is safe, and fruit seaweed is healthy; An apple a day keeps the doctor away.
12, teeth, bones are also poor, teeth were cut by the court, teeth are not dental caries. -Health tips
13, take a bus when you leave, take a trip when you enter, and take the opportunity to recruit yourself. -Lv Chunqiu
14, happy to shake people's hearts, with a little suppression; Very angry and annoyed, have a little patience to rest. -"essays on retiring temples"
15, if you think too much, it will be dangerous, if you think too much, you will be distracted, if you think too much, you will lose your wisdom, and if you do too much, you will be exhausted. -"Essentials of health preservation"
16, hair, blood is also poor, more than 1000 combed hair, hair is not white. -"Essentials of health preservation"
17, all food can't be salty, but if you add less, it will be weak, and the taste of that thing is true. -"Lao Lao Heng Yan"
18, every heart loves something, but it doesn't need to love deeply, and it doesn't need to hate deeply, which is harmful to the spirit. -"Prepare for 1000 yuan"
19, where there is something you like and love, you can't say it. When you are sick, you will introspect. -"Four Essentials of Health Preservation"
20, the husband is ambitious, quiet and full of sky, strong, impetuous and daily consumption, old. -"Huai Nan Zi"
2 1. Happiness and sadness, happiness and sadness, liberation and depression, tranquility and hesitation, excitement and depression, relaxation and tension, joy and pain, joy and hatred, joy and depression, the former promotes health, while the latter induces diseases.
22, a reasonable diet, not greasy, not greasy, nourishing the body.
23. It is never too old to learn, to have more knowledge and good health. I don't know. Maintenance is no coincidence.
24. The characteristics of the health of the elderly: clear mind and sharp ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (urine is clear) and the back door is tight (defecation once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full of confidence and relaxed body.
25, relieve anxiety and anger to relax the secret: calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.
26, brisk walking and jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.
27, the way to hold your teeth, just break your teeth 300 times as soon as possible. -Health tips
28. If you are old and late, you will be slow, and if you are ill, you will be broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.
29. The diet arrangement of the elderly is ingenious and fine, which is not good for the health. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.
30, the feelings of the elderly, want to be proud of the spring breeze, do not want to be unhappy, you can keep fit. -"Make up a missed lesson essentials"
3 1, the elderly have a regular stroke, which occurs in the following three time periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.
32. Ada and Zhao Ou, the four great sages, have exquisite calligraphy handed down to future generations. They have a strong sense of writing, splashing ink and calming the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.
33, bored, old and old; Smile, one less. -"Yangxin"
34. Qin medical heart, flower liver, fragrant spleen, stone kidney, spring lung, sword courage. -"The nightmare continues."
35, hot water to soak feet, Shuxue Tongqiao. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.
36. People know that anger and sadness are enough to hurt life, but they don't know that happiness and joy are enough to hurt life. -"essays on retiring temples"
37. People use qi to replenish their bodies, so they care about love on weekdays, and the most taboo is to be angry. -"Lao Lao Heng Yan"
38. Life is like heaven and earth. Warm is spring, sad is autumn. -"medical description"
39. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.
40. Endure anger with full yin and suppress happiness with yang. -"Bao Puzi"
4 1. If you want to be healthy, you can't be idle when you walk: beat your chest and back, turn your stomach and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.
42. Three-point governance and seven-point care, and eight-point care are very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.
43. Be good at keeping in good health, but not good at keeping in good health. -"Shou Shi Bao Yuan"
44. It is also righteous to cultivate nature and cure diseases that are not ill. -"Prepare for 1000 yuan"
45, the law of life, the law of daily life, good living habits, is conducive to good health: stretching and active in the morning, full of energy during the day, peaceful and happy at night, quiet and far-reaching before going to bed. Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.
46. Think about it, your efforts will not be consumed, and your hair will not be white. -"medical treatment first"
47. Sages win people's hearts, everyone wants, gentlemen are righteous, and villains are evil. -"Huai Nan Zi"
48. When things are flat, there is a aftertaste, while when people are flat, there is more than a year. -"Groaning"
49. Lust makes people lustful, and hate makes people hard. -Integration of ancient and modern books
Count to ten, and you can live a long life.
5 1, water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.
52. Selfishness should be controlled, and attention should be paid to changes in temperature. Physical examination should be regular, and medical treatment should be early.
53. Be optimistic and cheerful. Diet should be light and daily life should be regular.
54. Although you often take drugs and don't know the art of nourishing, it is difficult to live forever. -"record of nourishing and prolonging life"
55. Physical desires are often overworked, food intake is often small, and labor is not extreme and everything is lacking. -"record of nourishing and prolonging life"
56. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good cure. -"Ren Zhai Zhi Fang Lun"
57. Eat less dinner and live to ninety-nine. -Health tips
58, things come from the right place, and things are harmonious, which can prolong life. -"Shou Shi Bao Yuan"
59. Cherish the spirit and save the essence without worrying. -"Shou Shi Bao Yuan"
60. Disturbance leads to all diseases, while quietness leads to all diseases. -"Health Treasure"
6 1, temperament is violent and strong, or anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.
62, virtual evil thief wind, avoid it sometimes, indifferent to nothingness, true qi from it, mental internal security, illness and safety. -"Su Wen's Theory of Ancient Naivety"
63. Two Poems on Planting Flowers: Why not plant Hosta? Lan Fang was transplanted to the central forest. More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, and the fragrance moistens people's hearts, which is pleasing to the eye, calming the nerves and strengthening the heart.
64. Growing flowers adds spice and prolongs life: who knows that growing flowers is hard and needs to be protected by ups and downs? I hope spring is rich, and Hua Yao will like to see Qiongzhi.
65. Health first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Settle after quietness, settle after quietness, feel after quietness, and be healthy without illness.
66, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health Preservation"
Medicine, dietotherapy and physical therapy (exercise) are the "troika" for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.
68. The thickness of the clothes can fit you whenever you want. So summer months should not be completely thin, and cold months should not be extremely thick. -"Stay healthy"
69. Instead of saving lives, if you don't take care of it before you get sick. -"Danxi Heart Method"
70. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.
7 1, viscera and gastrointestinal tract, often relaxed. Its spirit wins people's hearts and blood flows smoothly. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, accumulation will block up, and blocking will lead to glass.
72, sigh, relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.
73. People who know how to be comfortable and self-sufficient will be happy. -"Eight Notes on Respect for Life"
74. Attention should be paid to health care. You can't get something for injustice and don't repair it. You can't be careless about small losses. -"Bao Puzi"
75. Taste and fry its internal organs and aromatic rot its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.
76. Indulgence consumes essence and harms righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.