Correct pile posture

First of all, relax, separate your feet, shoulder width apart, stand with your toes forward, parallel or figure-eight, with your body center of gravity between your feet and your front and back center of gravity between your soles and heels. Second, the knees are slightly bent, the lower abdomen is relaxed and round, and the tail loop (another name for Changqiang point, under the coccyx tip, the midpoint of the connecting line between the coccyx tip and anus) remains upright. Third, the hips seem to sit, the back seems to lean, and the facial expression is Gherardini. Fourth, raise your hands and bend them on your chest or abdomen. The distance between hands is about 10-30 cm, with elbows slightly outward and drooping downward at the same time. Hands are slightly flexed and naturally separated, as if they can accommodate spherical objects. I want to hold a paper ball in one hand. If you push hard, the ball will break. If you don't hold it, the ball will fall. Fifth, adjust your body shape, keep your head straight and your jaw slightly relaxed. Keep your shoulders at the same height and your hips at the same height. The eyes seem to be closed but not closed, showing a curtain shape, and the ears seem to listen but not smell, so that they turn a blind eye and listen but not smell, which is called indifference. I regard myself, like all animals and plants, as indifferent to external interference, just like the roots of big trees. Although it is windy and rainy, I stand silently. Although my appearance remains the same, my heart is full of vitality. Your eyes can also look straight ahead, but you can't look at a specific target. You should keep silent. In particular, don't look around, it is easy to have distractions. When distracting thoughts are not born, but the heart can be quiet to the extreme, the heart and the empty qi are integrated, detached from things, and everything is the same, thus entering the realm of harmony between man and nature.

Standing piles can relieve constipation.

As long as the abdomen is unobstructed, there will be fewer physical problems. Especially after standing piles, the muscles of the whole waist and back are exercised, defecation is easy and smooth, appetite will be better, and breathing will feel smooth. After the tendon is relaxed, it will recover its elasticity, which has a good exercise and regulation effect on the internal organs. The function of the internal organs will tend to be normal, and the body will become healthier and more disease-free and consume a lot of energy. This will reduce weight, but the appetite will become very good. Too thin, you will get fat if you don't control your diet. Although standing pile is a good way to keep fit, it can dredge qi and blood and relax body and mind. But it takes persistence to achieve results.