Therefore, people should pay attention to spiritual recuperation, strengthen inner maintenance, maintain a refreshing state, and avoid great sadness and joy, so as not to hurt the body. At the same time with moxibustion. The key point of moxibustion health care in summer is to nourish the heart and dispel the heart fire.
The heart is yang, which governs yang. Yang of the heart can promote blood circulation and maintain human life activities. Heart yang not only maintains its own physiological function, but also has a warming effect on the whole body. Water-liquid metabolism and sweat regulation of human body are inseparable from the important role of unhappy yang.
Therefore, summer health should start with "heart".
Authentic health, getting up early and doing morning exercises, nourishing yang and heart.
Morning exercise promotes the rise of yang, but remember not to exercise immediately after getting up. Drink a cup of boiled water in moderation, then do morning exercises for a short time, and don't exercise too hard.
Authentic health, nourishing the heart at noon and taking a nap.
Noon means 1 1 in 13. At this time, the heart meridian is in season, which is a critical moment to nourish the heart. The best way is to take a nap. Napping can improve coronary blood supply, enhance physical strength and eliminate fatigue.
Drink a cup of nourishing tea in the afternoon.
In hot summer, potassium and other trace elements closely related to cardiovascular diseases are easily lost with sweat. Drinking tea often in summer can relieve summer heat and supplement potassium.
Authentic health, nourishing the heart at night, soaking feet.
Soaking feet at night and massaging Yongquan point are helpful to dispel summer heat and dampness, prevent colds, refresh the mind, stimulate appetite and promote sleep.
Moxibustion in summer is mainly based on the innate nature of strengthening the heart and strengthening yang, which can prolong life by sticking to important acupuncture points, among which acupuncture points for strengthening the heart in Yang Can can be appropriately moxibustion, such as Xinshu point.
People with spleen deficiency still need moxibustion at Zhongwan and Zusanli; Usually, people who are prone to qi deficiency and fatigue will moxibustion Baihui, Dazhui and plaster points on the upper back, and choose different points for moxibustion according to their physical condition.
Authentic Healthy Zhongshan Point
This point has the function of regulating human qi-flowing, and can be used for all diseases of qi-flowing obstruction, such as stagnation of lung qi, stagnation of heart qi and blood, stagnation of liver qi, etc.
Daodi Healthy Jiquan Point
The extreme spring point is at the apex of the armpit, and the place where the artery beats is the extreme spring point.
Moxibustion stimulates acupoints to promote qi and blood circulation, dredge meridians, strengthen brain and heart, and is mainly used to treat hypochondriac pain, chest tightness, retching, palpitation, coronary heart disease and other diseases.
Authentic healthy Neiguan point
Neiguan point is located between two tendons protruding two inches from the horizontal bar on the wrist to the elbow.
Neiguan is connected with the heart from the pericardium, so it has become an important acupoint to protect the heart and treat heart disease.
Moxibustion at Neiguan point can relieve palpitation, chest tightness and chest pain, and play a role in nourishing the heart and promoting blood circulation.
Authentic Healthy Shenmen Point
Shenmen is located in the wrist, the palm of wrist joint and the radial depression of flexor carpi ulnaris tendon.
Shenmen is the original acupoint of the Heart Meridian. Moxibustion on Shenmen can replenish qi and blood of heart meridian, make heart full of vitality and provide energy source for heart beating.
Authentic Healthy Xinshu Point
Xinshu point is the meridian point on the bladder meridian of the foot sun, and the heart and ventricle are also; Shu, lose also, this point refers to the high temperature and damp heat in the ventricle to the bladder meridian.
It is the key point of heart qi leading to the bladder meridian of Foot Sun and the only way for blood to drain to the bladder meridian.
Xinshu point can well regulate the function of viscera, and has the functions of calming the heart, calming the nerves and regulating qi and blood. If you suffer from heartache, palpitation, coronary heart disease, neurasthenia, insomnia, forgetfulness, night sweats and other diseases, you can use moxibustion at Xinshu point for conditioning.
Moxibustion at back and abdomen points can be 30 points, and moxibustion at limbs points is about 15 points.
Moxibustion sequence: from back to front, first up and then down; If it is easy to get angry, moxibustion on lower limb points; Pay attention to prevent burns.
It is best to drink a cup of warm water before moxibustion, and it is better to add 2-3 red dates, which can improve the dizziness symptoms of some women with qi deficiency during moxibustion or after moxibustion.
It is forbidden to drink cold water and eat fruit.
You can't take a bath for 2 hours after moxibustion. It's not good to wipe the moxibustion area with a damp and hot towel.
After moxibustion, there will be fever, thirst, excessive internal heat, itchy skin, and some will have rash, fatigue, constipation, sweating, toothache, tinnitus and general discomfort. Don't panic, these symptoms will disappear if you continue moxibustion.