Why is it helpful to keep fit by sunrise and sunset?
What I have to mention here is the twelve-hour regimen. The ancients divided the time in a day into 12 hours. Chinese medicine believes that the essence in the human body also echoes these 12 hours and keeps wandering in the human body. Adapting to the changes of this era, health preservation is more conducive to good health.
The time to get up in the morning is probably Shi Mao, and now it is about 5-7 o'clock, which is the time when the large intestine meridian is in season. Getting up during this time can better promote intestinal operation, and metabolize the waste generated during the whole night's sleep through defecation in the morning. You can also keep healthy by moving your limbs and singing drums.
Sunset is about midnight, from 19 to 2 1. You should calm yourself down as soon as possible. Activities such as soaking your feet and washing your hands can calm yourself down, make preparations before going to bed, and let yourself fall asleep faster and get enough rest.
It can keep in good health according to this time rule, and can also adjust the health status in combination with the operation of body organs, thus better protecting people's health. But what many people don't know is that the twelve o'clock regimen includes not only sunrise but also sunset. Eating, sleeping, and exercising all have appropriate time, and those who are interested can study.
It is not difficult to keep fit at twelve o'clock.
Here, let's take a look at what health preservation methods are worth learning from morning till night.
From 1 1 am to 1 am: You must have courage when you are young.
There is a saying in Huangdi Neijing that "eleven viscera depend on gallbladder", which means that about 1 1 viscera in human body depend on gallbladder meridian. When people can go into deep sleep at 1-3, they can also ensure the smooth gallbladder channels and better participate in the metabolic cycle in the human body.
65438+ 0: 00 a.m. to 3: 00 a.m.: Liver meridian command, so don't hurt the liver.
In the meantime, it's not just getting ready for bed. More importantly, it is in a deep sleep state, so that the liver can get more blood nourishment and help the liver metabolize substances in the human body. If you always stay up late for more than this time, even at night, drinking will damage your liver. After a long time, your liver will be damaged gradually.
From 7 am to 9 am, it is the right time to nourish the stomach.
Drinking a small cup of warm water before breakfast can promote blood circulation, replenish nutrition for the body through a balanced breakfast, and try to be light to avoid increasing the burden on the stomach.
Noon is not only the time for lunch, but also the time for lunch break.
Between 1 1 in the morning and 1 in the afternoon, it is the season of heart sutra. Lunch can replenish energy and make up for the nutrition consumed by mental activities in the morning. It is suitable for taking a nap after a meal. A half-hour nap can give the brain and heart enough rest and get more blood nutrition.
From 3 pm to 5 pm, bladder meridian is in season. Drinking more water can promote metabolism and excretion in the body. Take away the accumulated metabolic waste and garbage through urination, thus protecting the bladder.
Although these activities seem unremarkable, doing these things well at a certain time can really be of great benefit to health. If you can do it, your health may benefit from it.