The first one: Do you want Lycium barbarum and red dates to have a better skin care effect? In fact, you can try soaking in water with red dates. Then drinking can help to fill blood gas and improve sleep quality. Make skin fair and improve sleep quality. The more you drink, the better you look.
The second type: use Astragalus membranaceus. In fact, soaking Lycium barbarum in water and adding this substance can replenish yang, which is extremely suitable for these friends with yang deficiency. Lycium barbarum is a kind of flat food, while Astragalus membranaceus is a kind of hot food. Soaking in water together is conducive to nourishing and preserving qi and blood.
The third type: cassia seed tea In fact, office workers often use Lycium barbarum to soak in water for health preservation. It is suggested that a little cassia seed tea can be added reasonably. Cassia seed tea is also a commonly used herb, which has the effect of nourishing eyes and clearing liver. Very suitable for friends who often deal with computer operation and friends with severe constipation.
The fourth kind: how to eat dandelion medlar will have better practical effect? In fact, Lycium barbarum can also be paired with dandelion. Dandelion is a kind of liver-protecting food, so the actual liver-protecting effect will be better when they are mixed with water. In fact, dandelion is relatively cold, and medlar is relatively flat, which is definitely suitable.
The above is the formula of medlar mixed with some ingredients and soaked in water. I want to say that although Lycium barbarum has a very good health-preserving effect, not everyone can eat it. For example, friends who have loose bowels or have a cold, fever and nosebleeds are not suitable for eating. If you want to pay more attention to the temperature of water when soaking in water, generally speaking, warm water of about 40 degrees is the best, and that water temperature can play a greater role in Lycium barbarum.