Seriously, I have been called an old man and a veteran cadre by my classmates. However, I am an invincible junior of 2 1 year-old ... influenced by my mother, I pay special attention to a healthy lifestyle, pay special attention to health preservation, and cherish my hard-won life ... Well, don't blow X, it's just that I'm timid and afraid of death and illness. My mother is a breast cancer patient. Under the long-term influence of my mother, I am particularly sensitive to cancer. I am a very sensitive person. I can't stand the death of my relatives and friends, and I don't want anything to worry them. I am particularly afraid of what my parents will do if something happens to me one day. Anyway, I'll just talk about how I work out.

First of all, I will do a stretching exercise for about ten minutes every morning, which is very simple and not very tired, but I really won't feel sleepy all day after doing this every morning. Then I drink something. I said things because I drank a lot of things, such as oral transfer factor solution to improve immunity, donkey milk powder to strengthen the system, and honey water to clear the stomach. I am drinking boiled water at present. I must wash it before drinking it every morning, including boiled water. Don't drink water as soon as you get up. Secondly, I will drink a cup of green tea at least every two days. Green tea has many benefits, is rich in minerals and can prevent cancer. On the other hand, green tea is cold and can't be drunk, especially for girls in special periods. Let's talk about diet again. I have a strong taste and like salty food. This is very bad, but I haven't changed it. But besides, I like eating vegetables very much. Unlike many people, I have never been picky about food. I don't pick onions, ginger or garlic. I especially like green vegetables. I like spinach, coriander, lettuce, oily wheat and broccoli best. I must include vegetables in my diet. I used to smoke. I smoked for nine years, but suddenly I quit. Now I don't touch alcohol and tobacco. Every afternoon after class, I will spend nearly an hour exercising, ten minutes warming up, thirty minutes running, and then ten minutes stretching. Running every day can not only strengthen the body, but also greatly improve the cardiopulmonary function. Then it's evening. I have the habit of soaking my feet every night. It is a good choice to soak my feet with medicinal bath, such as ginger and saffron. Finally, I will take some vitamin C and calcium tablets before going to bed. Oh, by the way, there is another important point that I forgot to mention, that is, I hardly eat any junk food. I don't like snacks such as spicy strips since I was a child, and I hardly eat them. I used to like carbonated drinks for a while, but then I gave up.

In a word, it is not easy to stay healthy. I hope everyone can cherish their health and don't really wait until the day they get sick to regret it. ?