1, Seven Commandments
Quit drinking. The old man Baishi thinks that drinking alcohol is harmful to health. He never drinks alcohol except sometimes a small amount.
Second, quit the air. "If you don't study in life, life will be hard." The old man Baishi painted more than 600 paintings a year before his death.
Give up smoking. Old Baishi doesn't smoke, and no cigarettes are prepared at home.
Laziness is under temptation. The old man Baishi insists on taking care of his own life, such as sewing clothes, washing dishes, sweeping the floor and so on.
Five commandments of ecstasy. Often winning prizes or being selected for international art exhibitions, I feel cheerful, calm and calm, and have no ecstasy.
Six precepts: empty thinking. The old man Baishi thinks that empty thinking is bad for his health, and he will fall into a chaotic nostalgia and can't control himself. Seven, quit grief and indignation. The old man Baishi has always been calm and optimistic, neither overjoyed nor crying.
2. "Eight noes".
One is not greedy. If the elderly indulge in sex for a long time, it will not only accelerate physical fatigue, but also lead to sudden illness.
Second, don't be greedy for meat. If the elderly have too much fat in their diet, they are prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
The third is not greedy for essence. If the elderly eat fine rice flour for a long time, the intake of cellulose will decrease, which will weaken the intestinal peristalsis and make them constipated easily.
The fourth is not greedy for salt. If the elderly consume too much sodium, it is easy to cause hypertension, stroke, heart disease and renal failure.
The fifth is not greedy for sweetness. If the elderly eat too many sweets, it will lead to obesity and diabetes, which is not conducive to physical and mental health.
Six is not greedy. If the elderly overeat for a long time, it will not only increase the burden of digestion and absorption of the stomach, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.
Seven is not greedy for heat. If the diet temperature of the elderly is too high, it is easy to damage the mouth, esophagus and stomach, and the digestive tract is stimulated by heat for a long time, which is easy to suffer from gastric cancer and esophageal cancer.
Eight is not greedy for cold. If the elderly eat cold food and frozen food for a long time to stimulate the digestive tract, it is easy to cause digestive tract diseases such as gastritis, diarrhea and dysentery.
3. "drink tea." The old man Baishi has mastered various methods of preventing and treating diseases with tea for a long time.
4. "there is a way to eat."
The old man Baishi has always believed that a reasonable diet is the key to prolonging life, which can be summarized as the following aspects:
Omnivorous food Omnivorous food fully embodies the principle of food complementarity. Omnivorous food is the guarantee of getting all kinds of nutrition. Someone suggested that "eat at least 30 kinds of food every day". If the conditions are limited, you can start by eating 18 foods and 15 foods every day.
Eat slowly. Chewing 30 times a meal and eating it for half an hour can lose weight, beautify, prevent cancer and strengthen the brain.
Vegetarian. It means "basic vegetarianism", not no meat at all. Vegetarianism is the core measure to prevent and treat civilized diseases.
Eat early. Three meals a day need to be early. Eating breakfast early is also the "intelligence switch" of the day, and eating dinner early can prevent diseases.
Light food. That is, less salt, less oil and less sugar, more salt, more oil and more polysaccharide are "three evils"
Cold food. Low temperature can prolong life, and cold food can enhance the function of digestive tract.
Fresh food. Most foods are fresh, and many "living nutrients" can be maintained, and "fresh food" and "no leftovers" are advocated.
Clean food. Clean food.
Raw food. It means "try to eat raw food" to avoid nutrient loss.
Order food. A regular and quantitative diet and a dynamic stereotype over time are the best ways to keep fit.
Thin food. Eating porridge for health has existed since ancient times. In addition to porridge, it should also include liquids such as milk and soybean milk.
Snacks. Small meals other than three meals are called "snacks", which conforms to the principle of "eat less and eat more" and has multiple functions.
Choose food. You should choose food according to your own needs (even according to your own physique) to make nutrition more targeted.
Fasting That is, within a certain period of time, without eating for a meal or a day, the toxins in the body can be completely eliminated.
Dry food. Dry food enhances chewing function, strongly stimulates nerve endings around teeth, and plays a role in strengthening the brain.
5. "Play the erhu."
Old Baishi likes playing erhu very much. Especially in his later years, he often sat alone under the tree in front of his house in the evening, gently pulling the erhu and humming in a low voice.
The old man Baishi has long found that erhu and other music can not only entertain feelings, relax and solve doubts, but also relax body and mind, keep fit, preserve health and cure diseases.