Women who have given birth to children are very weak, and medically feel that they can recuperate their physique after confinement, so it is very important for pregnant mothers to recuperate their physique within 30 days of confinement. After giving birth, women should first ensure that they eat less and eat more, balance nutrition, prevent overeating and partial eclipse, avoid being too greasy, and let pregnant women make up their bodies in the next month. Let's discuss how to eat three meals a day in the complete set of Yuezi recipes.

1. Peanut millet soup, the raw materials need to be prepared in advance: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, and finally prepare the seasoning sweet-scented osmanthus sugar and old rock sugar in advance. Processing method: Wash peanuts and adzuki beans, soak them in cold water until they are soft, then introduce a proper amount of cold water into the pot, add the prepared peanuts and adzuki beans, cook them in millet, and cook them together until the rotten beans are soft and tender. Just before the pan, add the old rock sugar and sweet-scented osmanthus sugar and mix well. Function of nutrients: Peanut kernel, also known as groundnut, longevity fruit. It has the functions of moistening lung, relieving cough and regulating stomach, and is rich in colorful protein.

2. Ginger chicken, raw materials need to be prepared in advance: 500g of chicken wings, 20g of auricularia auricula10g, 20g of ginger slices, 6g of salt, a small amount of carrots, vegetable oil, sesame oil, white pepper, glutinous rice flour and an appropriate amount of old hen soup. Processing method: Wash the chicken wings, chop the meat, blanch it with boiling water, and take it out for later use. After the oil is boiled, put the money into the black pepper chicken frying pan, and then put the washed and torn black fungus, seasoning and old hen soup into low fire 15 minutes. Next, thicken with water starch, pour oil and sesame oil. Function of nutrients: Auricularia auricula contains glycogen, protein, human fat, carbohydrates, vitamins and minerals. Has the effects of nourishing blood, nourishing stomach, strengthening body constitution, improving intelligence, promoting blood circulation, relieving pain, promoting blood circulation, removing blood stasis, nourishing blood and benefiting qi.

3. Black fungus pig kidney soup, the raw materials that need to be prepared in advance: 2 pork bellies, 30 grams of black fungus, and the key seasonings that need to be prepared in advance: soup, ginger, onion, salt, white pepper and pure grain wine. Specific scalding method: after washing the pork belly, cut off the central milk white material, then cut a piece, wash it again, marinate it with appropriate amount of salt 10 minute, and then marinate the pork belly with appropriate amount of pure grain wine 10 minute. Wash auricularia auricula with pork belly, put it in boiling water, cook for 3 minutes, pick it up and put it in a bowl after the raw materials are fully cooked. Boil the soup, add pork tripe and black fungus, add white pepper and salt to taste. Function of nutrients: Pork belly is another name of pig kidney, which contains protein, carbohydrates, calcium, iron and phosphorus, and has the function of tonifying kidney and strengthening tendons.