On February 18 this year, Li Xuege, the courtyard of Shaolin Temple in Songshan, Henan Province, began to be renovated, which marked the official start of the renovation project of Shaolin Temple, which attracted much attention at home and abroad. A few days ago, the reporter came to Shaolin Temple and found that Shaolin Temple was undergoing its third "overhaul" since the founding of the People's Republic of China. Almost all the temples in Yudou Temple are being restored to varying degrees, and some terraces have even been demolished and rebuilt.
However, all this is only the beginning.
At the end of July, the "Shaolin Pharmacy", which was interrupted for more than 700 years, resumed business, and the Millennium secrets of Shaolin martial arts such as Yijinjing, seventy-two stunts, acupoints and other cultivation methods were made public to the world through the website ... A series of big moves of Shaolin Temple, a thousand-year-old temple, aroused widespread concern in society.
"Once the declaration of world cultural heritage is successful, it will play a positive role in timely and effectively protecting the source and foundation of traditional Shaolin Kung Fu." The words of Shaolin abbot Shi Yongxin clearly expressed the purpose of this series of big moves.
Mysterious scriptures have a long reputation.
The most famous martial arts classics released by official website in Shaolin Temple are two mysterious martial arts classics-the Buddhist Yijin Sutra and the Buddhist Keng Washing Sutra.
These two classics have long been incredible stunts in martial arts books and film and television works. Therefore, according to ancient legends, the martial arts in the world come from Shaolin. Shaolin Temple's excellent martial arts are all due to the practice of Yijinjing and pulp washing. In martial arts novels, whenever the enemy is at present, or when it is difficult to recover from serious injuries, one or two Shaolin monks are exhausted and help each other. If the protagonist in the novel practices these two classics, he will become the overlord of Wulin overnight.
Especially in the martial arts novels written by Mr. Jin Yong, Yijinjing is also highly respected. In recent years, Ling Huchong, the hero of the legendary swordsman, who has been adapted and put on the screen for many times, not only cured his serious injury by learning Yijin Jing, but also learned the martial arts of the world. Similar plots are often mentioned in novels such as "Dragon Eight Branches" and "Eternal Dragon Slayer". Because of this, the title of Yijinjing is widely circulated with the prevalence of martial arts novels in Chinese areas around the world. It can be said that in areas where there are Chinese, everyone knows Shaolin Temple and Yijinjing.
In the process of tourists visiting Shaolin Temple, almost all tour guides will show these two classic books, so it is often heard that disciples could not open an iron box after Dharma's death, until someone speculated that it was sealed with wax, which solved the puzzle. Open the box after burning, don't hurt it. This box contains the well-known "pulp washing sutra" According to legend, only monks in Shaolin Temple can practice Yijin Sutra and Shui Mu Sutra. ...
Juexue Yijinjing can be practiced by anyone.
In reality, Yijinjing is not a secret of Wulin, but an excellent internal strength to keep fit.
Master Shi Zen, a descendant of Yijinjing and pulp washing in Shaolin Temple, said that the publication of Yijinjing and pulp washing contains the essence of Yijinjing and pulp washing, aiming at popularizing this set of internal psychological methods with medical effects. The moves of "relaxing muscles and washing marrow" are all from shallow to deep, suitable for all ages. It is composed of the essence of Yijin Jing and Shui Mu Jing, divided into three sections and thirty-six styles. It takes only 10 to 20 minutes to practice "relaxing muscles and washing marrow" each time, which is suitable for urbanites who are pressed for time.
Master Shi Rebecca said that it only takes about a year for the average person to get through the second pulse of Ren Du and keep fit. The "tendon" in Yijing is to change tendons and bones to make them flexible; The "marrow" mentioned in the "Washing the marrow" is to wash and excrete the toxins and impurities in the bone marrow, blood vessels, viscera and skin. Therefore, the practice of "relaxing muscles and washing marrow" combines the benefits of the two methods to achieve the effects of strengthening the body and bones, treating diseases and detoxifying, and beautifying and fighting cancer. It can be said that it is the highest inner method integrating martial arts, medicine and Buddhism.
Rebecca, a Zen master, also classified according to the different effects that can be achieved in practice, and introduced a series of exercises for strengthening muscles and washing marrow, which were compiled into four types: cancer, kidney, heart and obesity. The exercises were divided into walking, living, sitting and lying, which were convenient. After the completion of Yijinjing Washing, you can further practice Yijinjing and Washing which are more difficult.
Master Shi Zen also said that although the Yijin Sutra and Shui Mu Sutra have been published online, there is no special requirement for practitioners, but it is very difficult to really practice excellent martial arts, which has a lot to do with their own practice and understanding. Take the Yijin Sutra for example, only dozens of permanent monks in the temple have really achieved this feat.
"Fatal 36 points" appeared on the network.
Acupoint, in people's impression, is a stunt that only appears in martial arts novels. When a martial arts person puts his hand on another person, it will make that person unable to move or talk and can kill people. In real life, acupuncture, a means to stimulate acupoint treatment, does exist, which makes people full of illusions about acupoints.
Among the secrets of martial arts published by Shaolin Temple this time, the acupuncturing method is impressive, which also confirms that this kind of kung fu really exists.
Log on to the Shaolin Temple website and open a webpage with the word "Wu". In addition to "peerless magic" and "Yijinjing", the page of "Acupoint Method" was opened, and "stunning point 1 1", "disabling point 103" and "fatal point 36" were recorded impressively.
It is clearly written in "Fatal 36 Points" that the point between the eyebrows, the point in front of the forehead is one inch from the eyebrows, the point outside the eyebrows in the temple is one inch from the depression, that is, between the brow tip and the corner of the eye, the point on the occipital bone is above the occipital tubercle, Jueyin point is on both sides of the back of the brain, between the white bone behind the mastoid process and the intact bone, and the midpoint between the sternum handle and the sternum body is Gai Hua point.
Temple rules "no virtue, no skills"
On the web page, in addition to indicating acupuncture points such as "disability" and "fatal", the practice method is also described in detail.
The exercise method clearly points out that the acupuncture method is divided into three layers. At first, it was "take hardwood, plane it, and make Woodenhead". Draw and mark the acupoints of a meridian first, and take the acupoints along its meridian points three to five times a day, three to six times each time. After getting familiar with it, change it to night, and then practice for more than a month. If you can find it in the dark, you can reach the original art, but you can change it once and increase it in turn according to Xi Zhi's method. After practicing all the acupoints in the human body, you can combine them.