As for how to quit masturbation, the suggestions are as follows:
1, fully aware of the harm of masturbation.
Confucius said: When I was young, my blood gas was uncertain. It's when children grow up. If they lose too much semen, they will be physically and mentally stunted and sickly. From ancient times to the present, people who are lustful and lustful all die early and have bad luck. There are many cases and lessons in this regard. Not long ago, it was reported that a boy aged 16 in Brazil masturbated excessively and finally died. It has also been reported in China before that a teenager suffered from severe prostatitis and prostatic calcification because of frequent masturbation, which caused him to urinate for 1-2 hours every time, which was painful. There is also a teenager who started masturbating at the age of 6. At the age of 65,438+00, he suffered from severe kidney deficiency and had to walk with crutches. His parents took him to see all the major Chinese medicine practitioners, and finally he died at the age of 12.
Dr. Peng Xin from Beijing University of Chinese Medicine said: The essence of human beings is actually bone marrow. Essence and marrow, the ancients often said that essence in essence, essence and marrow together. In bone marrow, our bone marrow tubes are full of essence. From the perspective of western medicine, these essences are nerves and central nerves. What does the central nervous system nourish? It's cerebrospinal fluid Now western research thinks that the composition of male semen is the same as that of cerebrospinal fluid. If you ejaculate frequently, both men and women will lose a lot of essence and people will lose a lot of essence. First, their brains will decline. Second, their faces will begin to decline. They will become as old as old people.
Pornography is not enjoyment, but a beautiful snake with sharp teeth, full of temptation. Once we fall into its trap, our energy will be exhausted by it. I used to masturbate myself, and it was very serious. At first, the hair became curly and people began to become ugly. Later, my body became worse and worse, with short stature, dark skin, infirmity and depression. The whole person is filthy and my academic career is a mess. Because I didn't understand it before, it was really hard to try the method.
2. Take part in positive activities, such as sports, public welfare undertakings, donations from the poor, respect for adoptive parents and so on. When a person's heart is full of love and gratitude, the yang is sufficient and the yin is dispersed, evil thoughts and thoughts will naturally be eliminated.
3. If the body has been damaged by masturbation, the following is an excerpt from Dr. Peng Xin's advice:
How to recover from kidney injury? The first is diet, that is, eating food that tonifies the kidney. What is tonifying kidney? Like black sesame seeds, walnuts and pine nuts, these nuts are all tonifying kidney and benefiting qi, which should be paid attention to in diet, mainly whole grains. The second is exercise. There is an action called "throwing oneself into the ground", which can adjust the body. First, put your hands together, and then from the cervical spine, to the thoracic spine, and then to the lumbar spine, these spines bend down section by section. Why bend the spine? The spine is actually the governor vessel. We tonify the kidney and replenish essence in the spine, and it is enough to exercise qi and blood regularly. When you can't bend any more, start touching the ground with your hands, and then kneel down and repeat.
I have a brother, who was also a prostitute, and his body was seriously damaged. One day he had to blow his nose with a roll of toilet paper, and his lungs were extremely cold. Because the yang is insufficient, everyone knows that Jinshui comes together. Those who have studied Chinese medicine know that Jinshui is the lung and water refers to the kidney. Gold and water come together. If kidney yang is insufficient and lung yang is insufficient, it is especially easy to blow your nose. It is clear that it is not warm to cover three quilts in winter. So there is one person. As a result, he changed his mind and said I wouldn't take medicine to see if I could cure it. He only practices this skill for his parents every day, and this is the first performance. The second performance is that he is so kind to his parents that he expands his mind and respects and is filial to his grandparents in the nursing home. Moreover, he is also a medical student, so he often goes to free clinics and gives them massage and acupuncture. Results A year later, he didn't take any medicine, and his kidney qi completely recovered. How good is it? In winter, we all know that winter in Beijing is very cold. In this way, he can wear a pair of autumn trousers and a pair of trousers for the winter, and he doesn't need to wear socks and leather shoes. The whole yang is completely sufficient.
My brother told me a key secret of keeping in good health: "Oh, my God!"
If people are kind, the yang will slowly begin to recover, and the yin will slowly begin to fade.
The so-called yang is the performance of physical and mental health: such as energy, strong body, loud voice, bright mind, love, purity, sincerity, freedom, conformity and so on.
The so-called Yin Qi refers to all kinds of physical and mental diseases, problems of internal organs, and dirty, dark and humid emotions in the heart, such as greed, lust, fierceness, jealousy, arrogance, resentment, anger and irritability, which are all dark and unhealthy.
Doing good makes people yang, and the inner haze is swept away. The so-called "heaven has no relatives, and always be kind to others." If you have a certain degree of merit, your heart will naturally be clean, your vitality will recover quickly, and your health will be just around the corner.
At the same time, I suggest seeing Mr. Chen Dahui: Pornography is harmful to modern people, and sage education changes fate. Dr. Peng Xin: The basic symptoms of moral injury, physical injury and life injury, and the influence of benevolence, righteousness, courtesy, wisdom and faith on the internal organs. Good book: Longing for the Sea, the treasure of Shou Kang. There are Baidu abstinence bar, sy sequela treatment bar, abstinence forum and so on.
Finally, I wish you good health and all the best!