1, Siraitia grosvenorii flower bed Zhike tea
Ingredients: 2 Siraitia grosvenorii and 25 grams of winter melon skin.
Brewing method: wash Siraitia grosvenorii with clear water and chop it; Wash the skin of winter melon with clear water. Put the two materials together in a casserole, add water, take it for half an hour, remove the residue and take the juice to make tea.
Efficacy analysis: Siraitia grosvenorii can clear lung, eliminate phlegm, relieve cough and moisten lung. Suitable for people with pharyngitis, tonsillitis and whooping cough.
Taboo: Not suitable for cough due to exogenous lung cold.
2, mint licorice Liyan tea
Ingredients: 6 grams of mint leaves, 6 grams of licorice, and appropriate amount of sugar.
Brewing method: mint leaves. Put licorice together in a casserole, add water, cook for 10 minute, and add sugar to serve.
Efficacy analysis: This tea can clear the brain, relieve depression, refresh the mind, and is suitable for patients with pharyngitis such as exogenous wind-heat, headache, red eyes and sore throat.
Taboo: yin deficiency and blood dryness, or sweating, not suitable for drinking.
3. Dandelion Qingrejiedu Tea
Ingredients: dandelion 12g, licorice 2g.
Brewing method: wash the above two materials with clear water respectively, then put them into a teacup and add a proper amount of boiling water for brewing. Cover and soak for half an hour before drinking tea.
Efficacy analysis: This tea can clear away heat and toxic materials, reduce swelling and disperse hard mass, and is suitable for people with upper respiratory tract infection, pharyngolaryngitis and tonsillitis.
Drinking taboo: people with yang deficiency and weak spleen and stomach should not drink it on weekdays.
4. Radix Platycodi and Radix Glycyrrhizae Qingyan Tea
Materials: Platycodon grandiflorum and Glycyrrhiza uralensis Fisch. each 15g, 4 pieces of ginseng, and appropriate amount of rock sugar.
Brewing method: put the first three ingredients into a teacup and add appropriate amount of boiling water for brewing. Cover the cup, soak for half an hour, add crystal sugar, and soak for 10 minute. Serve.
Efficacy analysis: dispersing lung and resolving phlegm, clearing heat and relieving sore throat. It is suitable for patients with cough with excessive phlegm, sore throat, lung abscess and pus discharge, and chest and hypochondriac pain.
Taboos for drinking: people who are suffocating, vomiting, dizziness, excessive fire due to yin deficiency, hemoptysis and gastric and duodenal ulcers should not drink alcohol.
5. Erhua Ophiopogon japonicus Qingyan Tea
Material: Flos Chrysanthemi, Flos Lonicerae and Radix Ophiopogonis each10g.
Brewing method: put the above three materials into a teacup together and add a proper amount of boiling water for brewing. Cover the cup and soak for half an hour for tea.
Efficacy analysis: This tea has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving vexation. Suitable for people with summer heat, sore throat, acute and chronic tonsillitis and diarrhea.
Taboos for drinking: people with spleen-stomach deficiency and cold, sores and yin deficiency should not drink.
6, olive ebony detumescence tea
Ingredients: 6 olives, 3 ebony, 4g green tea, and proper amount of sugar.
Brewing method: put the first three ingredients together in a casserole and add water to decoct. After boiling, remove the residue to get juice, and add sugar to drink tea.
Efficacy analysis: This tea can astringe the lung and astringe the intestine, relieve sore throat and eliminate phlegm, reduce swelling and relieve pain, promote fluid production and quench thirst. Suitable for chronic cough due to lung deficiency, polydipsia due to deficiency heat and throat discomfort.
Taboos for drinking: people with spleen and stomach deficiency and cold, constipation and excess should not drink alcohol.
7. How to treat chronic pharyngitis?
First, pharyngitis is afraid of dryness, and nourishing yin and moistening dryness is the most important.
I breathe heavily every night and my throat is dry and itchy. I'm tough, and I have a foreign body in my throat. I can't cough it up, I can't swallow it. Drinking a cup of honey water before going to bed every night can not only moisten the lungs, but also moisten the intestines and relax the bowels, which can remove the heat in the body and keep the body moist.
Second, pharyngitis is afraid of irritation, so it is advisable to eat less cold and spicy food and less alcohol and tobacco.
Cold and spicy will stimulate the mucous membrane of the throat, cause inflammation, make the throat swollen, swallow pain, aggravate the original inflammation, which is not conducive to the regression of inflammation. On the one hand, tobacco and alcohol stimulate the throat mucosa and aggravate inflammation; On the other hand, alcohol and tobacco will cause dry throat mucosa, which will aggravate the roughness and foreign body sensation of the throat, so people with heavy alcohol and tobacco will have pharyngitis in nine cases out of ten. Therefore, pharyngitis should quit smoking and drinking.
Third, diet conditioning is very important, and the cumulative effect cannot be ignored.
Eat more porridge every day. Semen Armeniacae Amarum, Radix Codonopsis, Bulbus Lilii, Fructus Lycii and Semen Nelumbinis can be added to cook porridge, which can remove respiratory toxins and keep the environment in respiratory system clean.
Fourth, pharyngitis should not talk too much, talk less and speak slowly.
More than 90% of teachers have pharyngitis. Why? Talking too much, the throat is overworked, so people with chronic pharyngitis are suitable for talking less, speaking slowly, and talking too fast without interruption for a long time.