In our daily life, people pay more and more attention to health care. In fact, if you want to keep in good health, it is usually very simple to do. For example, soaking feet, a very simple one. We all know that soaking feet is very beneficial to the human body. It can dredge people's blood, relax muscles and promote blood circulation, and help people discharge cold or moisture. For women, the cold in the body is relatively heavy. It is winter and the weather is very cold. Women get cold feet easily. If you can add these three things when soaking your feet, it may help you get rid of the moisture in your body.
1. mugwort
As we all know, the benefits of mugwort leaf to human body are very frequent, and we will also use it for moxibustion. Wormwood has the effect of relaxing tendons and promoting blood circulation, so if women can add some wormwood leaves when soaking their feet in winter, it will actually do a lot of good to the human body. It can promote blood circulation, so it can help women to speed up blood circulation in the body, and it can also discharge some cold and moisture in the body. Women soak their feet with mugwort leaves for 10 to 15 minutes every day, and we will feel very relaxed.
2. energy
We are also very familiar with ginger, which is a condiment that can be found everywhere in our kitchen. Ginger has the effect of generating heat and expelling cold. If you can add water when soaking your feet, it is actually very good. If the more effective ingredients in ginger can penetrate into the water, they can also be sucked through our soles. In this case, the cold can also be discharged as soon as possible. Moreover, ginger has a very obvious heat-generating effect, so women will feel that their hands and feet will become less cold after soaking their feet with ginger.
Add pepper
Pepper is also available in every household. The taste of pepper itself is also quite rich. In fact, it has anti-inflammatory and bactericidal effects to a certain extent, which can help women improve some inflammatory conditions. In addition, it can also have a good discharge effect on cold and moisture. In this case, if women use it to soak their feet, they can reap both benefits at the same time, which can be described as killing two birds with one stone.
Therefore, women can add one of these three kinds when soaking their feet at ordinary times, which will do you a lot of good. It can let the cold out of your body, and you will feel warm and cold all winter.