1, it is suggested to eat some fruits and vegetables after exercise, which can eliminate excess acid in the body and relieve fatigue. Pay attention to warm-up exercise in normal exercise to avoid muscle strain. It is easy to cause muscle and joint pain and mental fatigue after practicing dance.

2. Foods rich in vitamin C can not only relieve fatigue after exercise, but also be a raw material for synthesizing collagen, which is conducive to the repair and growth of muscle ligaments. Citrus fruits, green leafy vegetables, kiwifruit, potatoes, green peppers, tomatoes, okra, pitaya, dates, etc. are all good sources of vitamin C.

3. Foods rich in zinc. Zinc can not only maintain the sensitivity of taste buds, stimulate the secretion of gastric acid, help food digestion and regulate appetite, but more importantly, it is also responsible for the maintenance and repair of cell DNA. Adequate zinc can ensure that injured muscle cells can accurately generate a new generation of muscle cells, accelerate the repair of damaged microvessels, and thus accelerate the process of muscle recovery. It is best to choose suitable seafood, nuts and whole grains for foods rich in zinc.

Extended data

Causes of muscle soreness after dance practice;

1, muscle contraction needs energy. If energy comes from aerobic glucose metabolism in cells, it is aerobic exercise. If energy comes from anaerobic glycolysis, it is anaerobic exercise. During aerobic exercise, glucose metabolism produces water and carbon dioxide, which are easily excreted through breathing and are harmless to human body.

2. However, during anaerobic exercise, the glycolysis of grapes produces a large number of intermediate metabolites such as lactic acid, which cannot be eliminated by respiration, and most of them are transported from blood to liver and converted into glycogen. When lactic acid is produced too much to change, lactic acid accumulation is formed.

reference data

Relieve muscle aches? There are six small ways? people.cn