nutritive value
Protein, fat, starch, phosphorus, iron, calcium and vitamin B 1.
Suitable for people:
It can be eaten by ordinary people, especially those who stay up late.
Black sesame oatmeal
Required materials
25g of black sesame, 50g of oatmeal, 0g of medlar10g, 0ml of water100ml, and proper amount of sugar.
The method of black sesame oatmeal
1. Grind black sesame into powder, put it in a bowl, add appropriate amount of water and mix well to make black sesame paste.
2. Add oatmeal to black sesame paste, pour in proper amount of hot water, and finally add medlar and sugar and mix well.
Efficacy and function of black sesame oatmeal
Lecithin contained in black sesame oatmeal has the function of strengthening brain and improving intelligence, so mental workers should eat more. Black sesame oatmeal contains a variety of vitamin E, which can play an anti-aging and longevity role. Black sesame oatmeal is rich in nutrition, which can make the skin smooth and wrinkle-free, and make the skin ruddy and fair. This formula can resist aging, enhance physical fitness, is good for strengthening brain and improving intelligence, and can also have the effect of wrinkle removal. Do you know that black sesame is better than white sesame in calcium supplementation, and infants and women aged 6-8 months can eat oatmeal and black sesame porridge after delivery? Women can eat it after childbirth, and so can babies.
You know how to make black sesame oatmeal and its health care function. Eating black sesame oatmeal together can nourish the brain, improve intelligence, and have anti-aging effects and effects. At the same time, it can also improve physical fitness and supplement rich vitamin E and minerals. Black sesame oats are anti-aging, nourishing and moisturizing the skin. Is beneficial to enhancing human immunity.