What you eat makes your skin white, tender and delicate. Everyone who loves beauty will think your skin can be white, tender and delicate. But if your skin is poor, how can you make it white, tender and delicate? You can start with diet. Let's share what you eat to make your skin white, tender and delicate.
What to eat to make your skin white and tender 1 Eating Poria cocos regularly can make your skin smooth and fair. "Behind Experience" records that eating Poria cocos 100 days can moisten skin and prolong life. Poria cocos can remove melanin and whiten tanned skin.
First, the efficacy of Poria cocos
1. Poria cocos has been regarded as one of the "Eight Treasures of Traditional Chinese Medicine" since ancient times, and because it is compatible with various drugs regardless of four seasons, it can play its unique role regardless of cold, warm, wind and dampness, so it is called "four-season medicine".
2. Poria cocos is sweet, light and flat. As a medicine, it has diuretic, dampness-removing, spleen-invigorating, stomach-regulating, heart-calming and tranquilizing effects.
3. Poria cocos is not only a kind of health care medicine, but also has the beauty effects of removing spots, removing acne, whitening skin, moistening skin, and slimming.
4. The beauty record of Poria cocos has a long history. In addition to the famous soup, there are many prescriptions with whitening and freckle-removing effects, such as Qiongyu ointment recorded in Hong's Prescription, in which Poria has the functions of benefiting qi, nourishing yin, moistening skin and whitening skin. "Experience behind" records that eating poria cocos for 100 days can moisturize the skin and prolong life. Nearly half of the 13 oral longevity tonics of Empress Dowager Cixi preserved in the First Historical Archives of China are made of Poria.
Chinese medicine believes that Poria cocos is light and transparent, sweet and tonic, which can be said to be the best of both worlds. Poria cocos can promote diuresis, eliminate phlegm and relieve cough, strengthen the spleen and stomach at the same time, and has the effect of calming the heart and calming the nerves. Thus, Poria cocos can not only strengthen the spleen and moisten fossils, but also nourish the heart and soothe the nerves. Moreover, it is peaceful, does not harm healthy qi, and can not only strengthen the body resistance, but also eliminate evil spirits.
Second, Poria cocos banana porridge
Ingredients: banana 1 root, poria cocos 10g, and porridge 50g.
Steps:
1, prepare the ingredients.
2. Pour Poria into the cooking cup of the high-speed mixer, cover it, and install the cooking cup on the base of the high-speed mixer. Turn on the power of the high-speed mixer and select high-speed operation for two minutes.
3. Pour the ground Poria powder into a bowl.
4. Wash the porridge and soak it for two hours. Pour porridge rice into the health pot, add 10g Poria powder, add 800ml of water, slice bananas, pour into the health pot, and start the health porridge program.
5. When the porridge is cooked until the rice grains bloom, stir it clockwise with a spoon until it becomes sticky.
Poria cocos and bananas boiled rice porridge is sweet and delicious, which can not only induce diuresis and stop diarrhea, but also soothe the nerves. It is a simple and delicious health porridge, which is suitable for the dry season in spring. Regular consumption can make the skin smoother and whiter.
What to eat to make skin white and tender 2 Soybeans: Soybeans are rich in protein, and protein can just supplement the nutrition needed by women and make the skin structure more solid.
Isoflavone contained in soybean is called phytoplacenta, which has similar effects with female hormones, and can whiten skin, resist aging and inhibit the growth of body hair.
Tomatoes: Lycopene in tomatoes is particularly rich, which can protect collagen in skin, make skin tender and smooth, help smooth fine lines and resist aging. There are many benefits,
Fish: Meat, especially fish, is rich in protein and is an animal protein. Fish also contains a lot of vitamins and minerals. Moreover, it contains a chemical that can act on the muscles under the epidermis, making the muscles more compact and elastic.
Apple: Apple skin is nutritious and very good for the skin. Apple skin contains antioxidants, which can protect the skin from short-wave ultraviolet rays and thus have smooth skin.
Kelp: Kelp contains very high mineral elements. It can regulate the pH value in blood, and prevent the skin from over-secreting oil, leading to the increase of blackheads.
Milk: The most important thing is milk. Protein in milk contains 8 kinds of amino acids needed by human body. Amino acids can promote metabolism, rejuvenate skin and stimulate cell regeneration.
Milk also contains two hypnotic substances, one of which is tryptophan, which can promote sleep and make it comfortable, so as to achieve the effect of good rest and good skin.
What to eat makes the skin white and delicate 3 What to eat can make the skin white.
Cherry with good skin Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. ? Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
fish
Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
vegetables
In addition, some light-sensitive vegetables, such as white radish, celery, coriander and so on. It is easy to cause pigmentation on the skin, so it is best to eat less in sunny seasons.
Chinese cabbage, onion and radish have a good effect on removing melanin. Cysteamine content in corn is a natural food, which can block ultraviolet rays. Foods rich in vitamin C, such as strawberries, kiwis, guava, tomatoes and lemons, are also natural whitening products, which can help you get back from your body quickly.
The simplest, convenient and cheap whitening method is to drink more water. If you want to make water bright and transparent, you should pay attention to replenishing water. Moderately supplementing the water in cells can not only help the normal operation of various organs, but also take away the old wastes in the body to help metabolism, and also allow epidermal cells to naturally replenish water from the body, which is much more practical than skin care products.
Lycium barbarum (fresh 120g, dry 60g) can be decocted or chewed instead of tea (adult day 15g-20g).
5 g of winter melon seeds, 6 g of orange peel and 0/2 g of peach blossom/kloc-are mixed and ground into fine powder. After meals, mix with rice soup, three times a day for several months, and your face becomes white, tender and smooth.
Mashing pears or apples and mixing them with fine flour is very helpful for delicate facial skin. You can also put lemon slices in beer, soak them overnight, and wipe your face with this wine the next day.
Milk can whiten the face and even the whole body skin. Fresh milk can be soaked in cotton or gauze, applied to the face after soaking, and washed off with water after half an hour, once a day.
Precautions for whitening:
After the age of 25, the skin will never turn white automatically: before the age of 25, the blackening and spots caused by adaptive pigmentation are generally reversible, that is, they can slowly change back. Once over 25 years old, the skin condition begins to decline, and some spots lose the ability of automatic reversible rotation. At this time, it is necessary to maintain whitening and moisturizing products to help the skin restore its original whiteness.
Can't abuse whitening and freckle products crazily; Excessive pursuit of whitening regardless of sun protection, most melanin is caused by ultraviolet rays in the sun. If you don't get into the habit of sunscreen, even if you apply more whitening products, it won't help. But it is also forbidden to wear sunscreen with high coefficient. The higher the SPF degree, the easier it is to block pores. Sunscreen with high coefficient, such as SPF50PA++, is only suitable for exposure and long-term outdoor use.
Foods with internal heat constitution are:
Lycium barbarum, pear, tremella, donkey-hide gelatin, carp, scallop, milk, eggs, duck, oyster, yogurt, clam, frog, soybean milk, spinach, green vegetables, soybean sprouts, yam, tremella, mushrooms, auricularia auricula, tomatoes, mung bean sprouts, sugarcane, sour plum soup, grapes, lilies and boiled peanuts.