Nowadays, many people think that vitamins must be supplemented after surgery, so when cooking porridge at home, it is still rotten and thick, thinking that it is beneficial to the digestion and absorption of patients and rich in nutrition. There are also some public opinions in folklore that patients must drink poorly cooked white rice porridge. How to cook porridge is the most nutritious. As long as we cook rice oil, nutrients will come. After the bitter buckwheat millet soup is boiled, there is a delicate, sticky and ointment-like substance floating on it, which is called the rice-stirring oil field in Chinese medicine, also known as porridge oil. Many people don't care. In fact, it has a very strong nourishing and health-preserving function, which can rival ginseng soup.
Tartary buckwheat contains many chemicals, carbohydrates, protein and minerals beneficial to human health, which is also an advantage. But the bigger disadvantage is the high content of tannic acid unique to tartary buckwheat. Tannic acid can deposit protein, flavonoids and glycogen derivatives, endangering the absorption of these substances, improving the absorption of heavy metals (such as uranium and lead), and generating complex ions with ferrous ions, endangering the absorption of iron. The tissue structure of human body is composed of protein, and too much tannic acid will affect the gastrointestinal institutions. Bitter buckwheat can be eaten, but not too much. If the child only adds complementary food, it is best to cook it badly to facilitate digestion and absorption. Don't say anything too much to prevent the baby from having an upset stomach.
Children can generally drink bitter buckwheat millet soup, which is nutritious and has the effect of clearing blood and keeping in good health. But tartary buckwheat is a balanced food. As long as it is not much, children should try not to eat too much to prevent indigestion or intestinal dysfunction. The child's body is in the period of growth and development, so it is necessary to pay attention to a balanced diet and supplement a variety of different nutrients.
Generally speaking, children can drink buckwheat millet porridge. Buckwheat is rich in protein, human fat, dietary fiber and a lot of nutrients. Xiaomi mobile phone contains vitamins, which can enhance the baby's digestive system function, so it is no problem for children to drink bitter buckwheat millet soup in moderation. In addition, it is aimed at teenagers in the growth and development period. In addition to drinking bitter buckwheat millet soup, you can also eat more high-protein foods, which can better promote the healthy growth and development of children.