Ingredients: green tea, mint leaves.

Practice: Mix green tea leaves and mint leaves and brew with hot water. Green tea has the functions of clearing away heat and toxic materials, refreshing the brain, and mint can relieve gastrointestinal discomfort and help digestion.

2. Summer health tea formula: lemon mint tea

Ingredients: lemon slices, mint leaves and green tea.

Practice: Mix lemon slices, mint leaves and green tea and brew with hot water. Lemon is rich in vitamin C and antioxidants, which can maintain skin elasticity and whitening effect; Peppermint can soothe the body, refresh the mind, and relieve summer heat; Green tea can help detoxify and lose weight.

3. Formula of autumn health tea: osmanthus and jujube tea.

Ingredients: osmanthus, red dates, black tea.

Practice: Mix sweet-scented osmanthus, red dates and black tea and brew with hot water. Osmanthus fragrans can improve human immunity and nourish the body; Jujube can invigorate qi and nourish blood and keep skin healthy; Black tea can lower cholesterol and enhance bone health.

4. Winter health tea formula: ginger tea

Ingredients: ginger, brown sugar, hot water.

Practice: Slice ginger, add hot water and brown sugar, and drink after boiling. Ginger tea can warm the body, promote blood circulation and relieve cold symptoms; Brown sugar can replenish qi and blood and prevent colds.