Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

The five zang-organs exercise method based on extreme abdominal breathing can significantly enhance cardiopulmonary function, digestion and absorption function, and make people calm down.

The method of extreme abdominal breathing is as follows: slightly open your mouth and exhale evenly and slowly, while letting your abdomen receive the limit. Finally, lift the anus for at least 3 seconds, close your mouth, relax and inhale naturally, and let your stomach swell to the limit for at least 3 seconds. Open your mouth and exhale again 100 times, while focusing on the feeling of abdominal sucking and bulging.

Long-term persistence has benefited a lot. Those angry, breathing, working, working, working are also time-consuming and laborious methods.

There are numerous ancient Qigong documents in China, and a large number of Qigong documents are recorded in Confucian scholars and doctoral secretaries. Excavation and arrangement is an important and arduous task, which requires researchers not only to have high knowledge of medicine, Qigong, ancient Chinese and modern Chinese, but also to have high knowledge of Qigong.

It should be pointed out that the unity of three tones is the main difference between qigong practice and general exercise, and the operation content of general exercise is also composed of three tones, but they are independent and do not need to be integrated.

Qigong principle:

Qigong is a physiological change process that makes the functions of the tissues and organs of the body more orderly and coordinated through specific cultivation methods. Because of the different methods of cultivation, the physiological changes will be different, which is the physiological effect of qigong. Biological energy acts on the body or things through psychological activities. The essence of Qigong is psychophysics.

Qigong has a unique effect in health care. Based on the holistic outlook on life, he transformed, perfected and improved the life function of human body through active inward exercise of conscious activities, and transformed natural instinct into conscious wisdom practice. Qigong, together with Chinese medicine and martial arts, is regarded as one of the important traditional cultures in China and is loved by many people all over the world.

The word Qigong has existed since ancient times and its meaning is uncertain. In ancient times, specific methods were rarely spread, and the word Qigong was even less spread than specific methods. Modern, just the opposite. The spread of the word Qigong is far greater than the spread of specific techniques. The turning point was Liu's promotion of Qigong in 1950s.

Liu learned the traditional kung fu to treat diseases, and it was very effective, so he vigorously promoted the traditional kung fu to treat diseases. And named it qigong therapy. Since then, qigong has become a door for the broad masses of people to understand the mysterious world.

Liu He's affair itself is very utilitarian. His promotion is also very utilitarian. In recent decades, all kinds of techniques of various schools have been named Qigong, published and passed down from mouth to mouth. But at the time of publication and dissemination. Most of these methods have been deleted from their ideological attributes. And some high-level dangerous content.

In the 1980s, Qigong and Wushu craze appeared in China. Many people exaggerated the function of Qigong until the end of 1990s. After that, Qigong returned to the right track and gradually developed.

We can see from the past life of Qigong. Nothing in this world can exist independently from the secular. The world does not exist. In the past, cultural knowledge was not widely spread, and people who came into contact naturally knew a lot. Taoism, martial arts and medicine were very different. After the founding of New China, cultural knowledge was widely spread.

If laymen want to know the experts, they should make the most general generalization. In addition, to keep up with the times, it is natural to transform professionals. Professionals should keep pace with the times and accept reform. This is materialism. The development of things has its own laws. Artificially changing the law will eventually return to the original law. This is also materialism. Generally speaking, the world is still materialistic.