Although there is no clear scientific basis for the effect of TCM massage at present, I personally think that China's 5,000-year-old medical collection must have its magic, so I personally believe in the effect of TCM massage.
Not everyone can correctly grasp the accuracy of acupoints, and not everyone is familiar with how to massage. Only professionals understand, so how to massage is the most scientific?
1, press Xiang Ying point to prevent colds and rhinitis.
Xiang Ying points are located in the nasal sulcus on both sides of the alar, one on the left and the other on the right. Massage technique is to rub the thumb and forefinger back and forth along both sides of the bridge of the nose, and make it slightly warm through slight friction, which can effectively promote the blood circulation and secretion of the bridge of the nose, thus achieving the effect of treating and preventing rhinitis.
2. Knead acupoints, 5 cm next to the second lumbar vertebra, one on the left and one on the right.
After the hands rub and heat each other, press Shenshu point to rub down to the coccyx, and then retreat to the flexion of both arms. Massage can strengthen muscles and bones, relieve pain and dispel wind, and improve symptoms such as lumbar disc herniation and sciatica.
3. Wipe Yongquan point, one in the depression of the foot and the other in Zuo Zuo.
The massage here is best done once in the morning and once in the evening. First, after the hand is hot, the left and right hands alternately massage the soles of the feet until the soles of the feet pass the heat. This can effectively stimulate acupuncture points and achieve the effect of strengthening the body.
Although massage can play a certain role, it is basically an auxiliary treatment. Some physical diseases need to be diagnosed clearly and the right medicine is given!