1, often drink warm lemonade. After getting up every morning, drink a large glass of warm lemonade. Lemonade can not only replenish water, but also start the purification process of the body. It can dissolve excess fat, remove wastes from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

2, press the "tiger's mouth" to defecate smoothly. "Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the tiger's mouth on both sides and gently press it from your wrist to the tiger's mouth with your thumb along the edge of your index finger, 30 times on each side, alternating left and right. Because the route of the large intestine meridian of hand Yangming is twisted, adhering to this habit will help defecate smoothly.

3, walking barefoot, delaying aging. Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can be introduced into the brain through meridians, coordinating the functions of system organs, and playing a role in strengthening the body, delaying aging and preventing diseases.

4, massage lymph. Poor lymphatic circulation can easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess water, which not only can beauty beauty, but also can accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure will look lighter. How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity. Can increase intestinal peristalsis and reduce constipation.