Confucius was the founder of Confucianism (September 28th, 55 BC1year ~ April, 55 BC1year), at the age of 73. Mencius, a representative of the Confucian school, is also called "Confucius and Mencius" with Confucius. He lived from about 372 BC to 289 BC at the age of 84. Because two saints in China, one died at the age of 73 and the other at the age of 84, the ancients thought that 73 and 84 were the peak years of life, so there were "seventy-three, eighty-four, and the ghost king didn't invite himself."
So is there a scientific basis for this statement? In fact, there is a certain scientific basis, because the study found that there are indeed more elderly people who died at the age of 73 and 84. After the age of 70, the old man's body is declining, his organs are gradually weakening, and he has completed the "task" of raising children. There are not many pursuits in life, and they can't find the meaning of life. At this time, there will be a feeling of self-abandonment.
As the old saying goes, "Laugh for ten years, worry once, and a teenager will grow old." Although it is an exaggeration, it shows that mentality is very important, and a good mentality can make our bodies live longer. Children should spend more time with the elderly and don't let them have negative energy. Old people should also develop some good habits at ordinary times, so as to live longer.
Four seasons regimen
Everything will seek certain natural laws when it is harvested in autumn and stored in winter, and so will health preservation.
Spring: Eat more green food and nourish the liver.
For example: green vegetables, amaranth, spinach, green leek, green tea, peas, mung beans and so on.
Summer: Eat more red food and nourish your heart.
For example: tomatoes, red onions, red potatoes, red yam, beetroot, red dates, carrots and so on.
Autumn: eat more white food and nourish the lungs.
For example: lily, lotus seed, lotus root powder, almond, tremella and so on.
Winter: Eat more black food to nourish the kidney.
For example: black fungus, black mushroom, rye, black bean, black pepper, black sesame and so on.
In life, we should keep a good attitude to meet every day. I hope your 20 18 is getting better and better!