1, black sesame and jujube tea. Efficacy: Black sesame can nourish liver and kidney, nourish blood and replenish essence, increase strength, beautify and moisturize skin; Jujube tonifies qi, nourishes blood and calms the nerves; Drinking black sesame and jujube tea in winter can not only benefit kidney and dispel cold, but also benefit qi and blood. Material: black sesame 10g, 5 red dates. Practice: black sesame seeds should be fried, ground into powder, brewed with red dates and seasoned with honey.

2, jujube tea. Efficacy: Lycium barbarum nourishes liver and kidney, improves eyesight, promotes hematopoiesis and has a beauty effect; Drinking medlar and jujube tea in winter can not only replenish blood and nourish qi, but also quench thirst with heat. Materials: 5 red dates, Lycium barbarum 10g. Practice: Slice red dates and brew them with boiling water together with medlar.

3, longan jujube tea. Efficacy: Longan jujube tea has the functions of improving cardiovascular circulation, calming mental state, relieving stress and tension, and can be used to treat anemia, weakness after illness, postpartum aftercare of women, etc. Ingredients: 5 red dates and 5 longan. Practice: remove the core of jujube and longan, put them together in a cup, brew them with boiling water, cover them and stew for a while before drinking.