The spirit of peace of mind and less worry, that is, "if you are strong, you will be discouraged", requires middle-aged people to be optimistic, not to worry about trivial matters, not to force fame and fortune, and to suffer from loss; 2. Pay attention to the rational use of the brain, consciously develop the mind, cultivate good character, and find the spiritual pillar of the cause; 3, learn to appreciate the advantages of others, listen to music after work and study, it will bring you endless happiness; 4, pay attention to gfd, dress appropriately on different occasions, be young, cheer up, and increase the fun of life.
Don't work too hard. According to the saying that "prepare 1,000 yuan, the way to cultivate one's sexuality", that is, "the way to cultivate one's sexuality is often to work hard but fail, and if you are strong, you will be tired", remind middle-aged people: 1 to avoid long-term "overload operation" and prevent overwork and futile efforts; 2, according to their own situation, adjust the pace of life, establish a new life order; 3. Take advantage of various opportunities to exercise properly. There is a proverb called "exercise more in winter and get sick less;" Lazy in winter, drink a bowl of medicine ",which shows the importance of insisting on proper exercise in winter."
Abstinence and nourishing essence "nourish the nature and prolong life" has a saying: "People who are strong and have a moderate temperament and tone will be strong and live longer", which is to warn middle-aged people: recommended: eat glutinous rice nine times, invigorate the spleen and moisten the lungs.
1. We should control sexual intercourse according to our own actual situation, and don't damage kidney qi because of fornication, fatigue and internal injuries. The kidney is congenital, the kidney essence is sufficient, the five internal organs are vigorous, and the disease resistance is strong. People can live a long life if they are healthy. On the contrary, the kidney essence is deficient, the five internal organs are weak, and many diseases lead to early death.
"Taiding's main health theory" said: "The first 80 or 30 people will be discharged; Forty-year-olds 16 should queue once, and people who are weak should be more cautious. People over 50 should be discharged from the hospital on the 20th. ..... who can maintain consistency, get rid of illness and prolong life, and be healthy and strong in old age? "It can be seen that strict and regular sex life is a necessary guarantee for health and longevity.
2. Nourishing blood and solidifying essence Sun Simiao, a medical scientist in the Tang Dynasty, explained the importance of abstinence and solidifying essence by saying that "men should pay more attention to abstinence than lust, while women should pay more attention to nourishing blood", while Zhang Zhongjing, a doctor of medicine in the Eastern Han Dynasty, said: "Men and women who want less will live longer, while men and women who want more will die of turbidity".
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